Tighten Up High Protein Recipe eBook

By tightenupadmin | July 20, 2022 |

Tighten Up High Protein Recipe eBook

Protein Breakfasts eBook

By tightenupadmin | March 9, 2021 |

Protein Breakfasts ebook

Protein Breakfasts Most people know that breakfast is the most important meal of the day… but they can’t seem to get it right. They either skip breakfast or eat something unhealthy and regret it later in the day. This is why I’m excited to share a brand-new resource with you! It’s our brand new Protein-Packed…

Protein: It’s Essential for Every Body!

By tightenupadmin | March 10, 2020 |

Are you worried that you’re eating too much protein? Or that you’re not getting enough? Or that you’re getting it from the wrong sources? Well, calm down. You’re probably not doing too badly, and we’ve got some common sense info right here.

High protein diet causes cancer? Nonsense!

By tightenupadmin | June 16, 2016 |

My previous post looked at the WHO’s claim that bacon causes cancer. Now it seems that we are faced with a study that claims to have proven that a high protein diet causes cancer. Before you give it all up and opt for a vegan lifestyle, we need to examine this study in more detail.…

High Protein: A Diet That Works!

By tightenupadmin | October 9, 2014 |

If you’re looking for a diet that works, protein may just be the answer you’re looking for. Protein makes up part of the structure of every cell in your body. On average, it comprises about 20% of your total body weight. Protein is needed for the growth of new tissue, for tissue repair and for…

How Much Protein Is in Your Food?

By tightenupadmin | August 12, 2014 |

Protein: The Muscle Builder! One of the most common questions I get asked is “How much Protein do I need?” Proteins are one of the most important nutrients necessary for good health. The word protein comes from the Greek word meaning “first” and a German word meaning “in”. Proteins make up a large part of…

Protein Powder: Which One Is For Me?

By tightenupadmin | August 5, 2014 |

Protein is essential to every function of your body. Protein plus intense exercise is what builds muscle. In turn, the more muscle you have on your body, the faster your metabolism will be, making you leaner. Of course, protein is one of the 3 macronutrients, so it is available in varying degrees in everything we…

2023 Plate Perfect Info

By Phuong Tran | September 28, 2023 |

“I don’t know what to eat anymore!” 😫 Ever feel that way? One minute you’re hearing “carbs are bad”… The next minute you’re told that “fat is the enemy.” It’s a never-ending whirlwind of contradicting advice that can leave you confused, hungry, and never quite sure WHAT to put on your plate. But what…