Search results for: protein
Tighten Up High Protein Recipe eBook
Tighten Up High Protein Recipe eBook
Read MoreProtein Breakfasts eBook
Protein Breakfasts ebook
Read MoreProtein Breakfasts info
Protein Breakfasts Most people know that breakfast is the most important meal of the day… but they can’t seem to get it right. They either skip breakfast or eat something unhealthy and regret it later in the day. This is why I’m excited to share a brand-new resource with you! It’s our brand new Protein-Packed…
Read MoreProtein: It’s Essential for Every Body!
Are you worried that you’re eating too much protein? Or that you’re not getting enough? Or that you’re getting it from the wrong sources? Well, calm down. You’re probably not doing too badly, and we’ve got some common sense info right here.
Read MoreHigh protein diet causes cancer? Nonsense!
My previous post looked at the WHO’s claim that bacon causes cancer. Now it seems that we are faced with a study that claims to have proven that a high protein diet causes cancer. Before you give it all up and opt for a vegan lifestyle, we need to examine this study in more detail.…
Read MoreHigh Protein: A Diet That Works!
If you’re looking for a diet that works, protein may just be the answer you’re looking for. Protein makes up part of the structure of every cell in your body. On average, it comprises about 20% of your total body weight. Protein is needed for the growth of new tissue, for tissue repair and for…
Read MoreHow Much Protein Is in Your Food?
Protein: The Muscle Builder! One of the most common questions I get asked is “How much Protein do I need?” Proteins are one of the most important nutrients necessary for good health. The word protein comes from the Greek word meaning “first” and a German word meaning “in”. Proteins make up a large part of…
Read MoreProtein Powder: Which One Is For Me?
Protein is essential to every function of your body. Protein plus intense exercise is what builds muscle. In turn, the more muscle you have on your body, the faster your metabolism will be, making you leaner. Of course, protein is one of the 3 macronutrients, so it is available in varying degrees in everything we…
Read More2023 Plate Perfect Info
“I don’t know what to eat anymore!” 😫 Ever feel that way? One minute you’re hearing “carbs are bad”… The next minute you’re told that “fat is the enemy.” It’s a never-ending whirlwind of contradicting advice that can leave you confused, hungry, and never quite sure WHAT to put on your plate. But what…
Read MoreHoliday Eating & Training Tips
You may need a day after holiday celebrations before you can return to your training. Eat smart to recover, so you can be back to your sessions soon!
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