Search results for: protein
Protein: It’s Essential for Every Body!
Are you worried that you’re eating too much protein? Or that you’re not getting enough? Or that you’re getting it from the wrong sources? Well, calm down. You’re probably not doing too badly, and we’ve got some common sense info right here.
Read MoreHigh protein diet causes cancer? Nonsense!
My previous post looked at the WHO’s claim that bacon causes cancer. Now it seems that we are faced with a study that claims to have proven that a high protein diet causes cancer. Before you give it all up and opt for a vegan lifestyle, we need to examine this study in more detail.…
Read MoreHigh Protein: A Diet That Works!
If you’re looking for a diet that works, protein may just be the answer you’re looking for. Protein makes up part of the structure of every cell in your body. On average, it comprises about 20% of your total body weight. Protein is needed for the growth of new tissue, for tissue repair and for…
Read MoreHow Much Protein Is in Your Food?
Protein: The Muscle Builder! One of the most common questions I get asked is “How much Protein do I need?” Proteins are one of the most important nutrients necessary for good health. The word protein comes from the Greek word meaning “first” and a German word meaning “in”. Proteins make up a large part of…
Read MoreProtein Powder: Which One Is For Me?
Protein is essential to every function of your body. Protein plus intense exercise is what builds muscle. In turn, the more muscle you have on your body, the faster your metabolism will be, making you leaner. Of course, protein is one of the 3 macronutrients, so it is available in varying degrees in everything we…
Read MoreHoliday Eating & Training Tips
You may need a day after holiday celebrations before you can return to your training. Eat smart to recover, so you can be back to your sessions soon!
Read MoreEat Right, Recover Faster
Did you over-do it? You may need a day before you can return to your training. Eat smart to recover, so you can be back to your sessions soon!
Read MoreLooking for New Ways to Meet Your Goals and Have FUN?
What’s new at Tighten Up? Almost everything! New equipment, technology, trainers…we’re having more fun than ever and so are our clients. Come see for yourself! What’s REALLY New at Tighten Up? Really, quite a LOT! The studio is lighter and brighter and the music is even better than before. It’s a more comfortable, fun, and motivating…
Read MoreStart Your Successful Fitness Journey Today
I was recently asked what advice I’d give to someone starting their fitness journey. This couldn’t have come at a better time than when a lot of people are trying to get into shape for the holidays. I ended up with 7 things one can do to start a successful fitness journey. Without wasting any…
Read More10 THINGS TO KNOW WHEN STARTING YOUR FITNESS JOURNEY
1. Strength Training Should Be Part of EVERY Program While the best program for you will be unique to your goals, every single good program should include some sort of strength training. Building and maintaining lean muscle helps to boost your metabolism, corrects muscular imbalances and creates the strength that’s needed to perform any movement…
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