fbpx

Posts by jewelz

How MyZone Improves Your Workout, and Your Results

Myzone Effort Points, or MEPs, are more than a gamification of your fitness routine. MEPs quantify the intensity of your effort – something that’s hard for people to accurately judge, yet it’s critical to the effectiveness of your workout.

Read More

How Busy Execs and Bosses Manage a Training Schedule

We asked our busiest clients how they can make time to strengthen, nourish, tone and tend to their bodies. They had some surprising answers! Read this – and grab an extra gym bag (or sports bra!) before you head out the door. That way, you’ll be ready to hit the ground running and show your fitness goals who’s boss!

Read More

Should You Be Working Out On Your Own?

Boxing with Trainer

Some people won’t exercise unless they sign up for a class or have a workout buddy or personal trainer to keep them in their routine. Others love to exercise on their own. What describes you? Let us know.

Read More

Building Healthy Habits with a Personal Trainer

We know how hard it can be to carve out time to exercise. Some of our busiest clients, who may travel for weeks at a time, have said they thought their schedule made it impossible to have a successful training program. This is another example showing the value of having a personal trainer.

Read More

How Can You Lose Weight During the Holidays?

The holidays are here! The pressure to look good is a little higher than usual, and the food and party temptations are EVERYWHERE. All the time. So is now a good time to try to lose weight? Yes, when you have the right mindset. And the right mindset is the same no matter what month it is.

Read More
TIGHTEN UP – Achieve the physical and mental wellbeing you deserve.