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Premium VIRTUAL and Online Training

Imagine training anywhere, anytime.... with us! At home, outside or anywhere, even worldwide.

No need to imagine anymore.

Premium Virtual Memberships are NOW available!

 

Offering:

Virtual Initial 1on1 30min S.M.A.R.T Goal Setting Session

Virtual Initial Postural and Movement Assessment

Weekly 45min Virtual Semi Private Group Training

Weekly 45min Virtual Group Coaching Call

Monthly simple and easy recipe eBook

VIP Facebook Group access

Member only online access to “From the vault Dj mixes”

 

Our Proven 4 Step Process:

Week 1-4: CHANGE

Learn the basic movements! Discover what you can do in any environment or space. 

WEEKLY VIRTUAL  45min Semi Private Training Sessions: Connect with your community and your Coaches, we take you through a customised training session that you can do anywhere

WEEKLY VIRTUAL Group Coaching call: We uncover the drivers for change and why they are important to each individual (eg; family/health/longevity/career) 

Each week we deep dive into one of these topics: Goals, Priorities, Accountability and Positivity 

 

Week 5-8: CONFIDENCE

Progression from the previous 4 weeks of programs. You will start to feel the difference and see the difference 

WEEKLY VIRTUAL 45min Semi Private Training Sessions: Connect with your community and your Coaches, we take you through a customised training session that is a progression from the previous months programs 

WEEKLY VIRTUAL Group Coaching call: Building confidence with small wins and providing a structured approach to ongoing success (eg; Movement patterns/encouraging others/celebrate wins)

Each week we deep dive into one of these topics:Focus, Structure, Achievement and Success 

 

Week 9-12: HABITS 

Progression from the previous 8 weeks of programs. You will feel better mentally and physically 

WEEKLY VIRTUAL Semi Private Training Sessions: Connect with your community and your Coaches, we take you through a customised training session that is a progression from the previous months programs 

WEEKLY VIRTUAL Group Coaching call: Habits are reinforced and encouraged, changes become noticeable in behaviours as well as physically. (eg; strength/confidence/fitness)

Each week we deep dive into one of these topics: Planning, Time Management, Gratitude and Mindset

 

Week 13-16: Results! Strong. Healthy. Motivated. Energised. 

Progression from the previous 12 weeks of programs. Motivation and energy levels have increased, improvements in strength and health are measurable with consistency 

WEEKLY VIRTUAL Semi Private Training Sessions: Connect with your community and your Coaches, we take you through a customised training session that is a progression from the previous months programs 

WEEKLY VIRTUAL Group Coaching call: Habits are reinforced and encouraged, changes become noticeable in behaviours as well as physically. (eg; strength/confidence/fitness)

Each week we deep dive into one of these topics: Change. Confidence, Habits and Results. PLUS an overview of previous 12 weeks to reinforce all learning and mindset.

 

SILVER Membership: $39.95 per week

1 x weekly 45min Virtual Semi Private Group Training session

1 x weekly 45min Virtual Group Coaching Call

Monthly simple and easy recipe book

VIP Facebook Group access

Member only online access to “From the vault Dj mixes”

The equivalent of having a LIVE Coach 2 days per week

 

Gold Membership: $69.95 per week

2 x weekly 45min Virtual Semi Private Training Sessions

1 x weekly 45min Virtual Group Coaching Call

Monthly Simple and easy recipe book

Tighten Up VIP group access

Member only access to “From the vault Dj mixes”

The equivalent of having a LIVE Coach 3 days per week

 

Platinum Membership: $99.95 

3 x weekly 45min Virtual Semi Private Training Sessions 

1 x weekly 45min Virtual Group Coaching call

Monthly Simple and easy recipe book

Tighten Up VIP group access 

Member only access to “From the vault Dj mixes”

The equivalent of having a LIVE Coach 4 days per week