Tighten Up’s very own Online Training and Virtual Coaching programs are designed to help you reach your goals in a NEW WAY. 

YAY! We’re proud to introduce our NEW Online Training Platform! Now is the perfect time, especially because every day brings new challenges and opportunities – and now is the time to try it at a great price!  Read on for a description of the 16 week program, which includes regular access to your coach, a postural and movement assessment, progressive individual training program, weekly group coaching sessions, weekly group training sessions, a customized app, and as they say on TV, more – so much more!

Ready to get started? Skip to the form here.

Tighten Up’s program is about as REAL as an online training program can be – it’s quite comprehensive – and in developing this well-rounded offering I realized it provides tremendous benefits for many people in many different stages and places. 

Train Online with Tighten Up’s Experienced Coaches

Over 13 years I have developed a process that has PROVEN itself in client results, and we are using this process with our online platform as well. You will get to work with all of our amazing Coaches, each of which is highly experienced, knowledgeable and very personable (and just slightly nuts… in a good way). Your first virtual call will be with me, Jewelz, and it will take approximately 30 minutes. We will do your goal setting, uncover any obstacles, and have solutions for them. No excuses yeah? 

This is not a quick-fix, one-size-fits all program. We have a lot of fun in what we do, but we are serious about helping our clients – so please note that prior to that initial call, we will need your medical history. We’ve just begun to offer online training and have found that people really want to do this, for a lot of reasons. (It’s very efficient, especially for time-crunched business owners and parents!)

Several spots are left at the introductory price, however, if you want to become a Foundation Member for ONLY $17.95 per week, please sign up now. Note – there are no hidden fees and no signup fees, absolutely none of that silliness! HOWEVER, if you pay by credit card, the debit company will charge you 1.6%. (Get more pricing info here.)

Foundation Member Pricing Now AvailableIn a nutshell, here’s what’s offered to Foundation Members:

  • Tighten Up Training App with programs for 3 days per week (you need rest days!) 
  • Access to your Coach via chat – truly priceless
  • 1 x 15min initial S.M.A.R.T Goal Setting Session
  • 1 x 15min Personalized Postural and Movement Assessment
  • 1 x weekly 45min Live Group Training session
  • 1 x weekly 45min Live Group online Q & A
  • Monthly Simple and easy recipe books (retails at $29.95)
  • VIP group access – invaluable support and experience available in super-positive environment
  • Member-only access to “From the vault Dj mixes”!! – never before offered and, well, definitely priceless 😉 

Valued at well over $200

The Tighten Up Process follows four distinct phases. Below is the process we take you through over the 16 weeks. 

Week 1-4: CHANGE

  • Training sessions: Learn the basic movements! Discover what you can do in any environment or space. You will need to have rest days and we will suggest activities for those! 
  • WEEKLY LIVE Zoom 45min Online Group Training Session: Connect with your community and your Coaches, we take you through a BONUS customised training session that you can do anywhere.
  • WEEKLY LIVE Zoom Group Coaching call: We uncover the drivers for change and why they are important to each individual (eg; family/health/longevity/career) 
  • Each week we deep dive into one of these topics: Goals, Priorities, Accountability and Positivity. 

Week 5-8: CONFIDENCE

  • Training sessions: Progression from the previous 4 weeks of programs. You will start to feel the difference and see the difference. You will need to have rest days and we will suggest activities for those!
  • WEEKLY LIVE Zoom 45min Online Group Training Session: Connect with your community and your Coaches, we take you through a BONUS customised training session that is a progression from the previous months programs. 
  • WEEKLY LIVE Zoom Group Coaching call: Building confidence with small wins and providing a structured approach to ongoing success (eg; Movement patterns/encouraging others/celebrate wins)
  • Each week we deep dive into one of these topics: Focus, Structure, Achievement and Success. 

Week 9-12: HABITS 

  • Training sessions: Progression from the previous 8 weeks of programs. You will feel better mentally and physically. You will need to have rest days and we will suggest activities for those!
  • WEEKLY LIVE Zoom 45min Online Group Training Session: Connect with your community and your Coaches, we take you through a BONUS customised training session that is a progression from the previous months programs. 
  • WEEKLY LIVE Zoom Group Coaching call: Habits are reinforced and encouraged, changes become noticeable in behaviours as well as physically. (eg; strength/confidence/fitness).
  • Each week we deep dive into one of these topics: Planning, Time Management, Gratitude and Mindset.

Week 13-16: RESULTS! Strong. Healthy. Motivated. Energised. 

  • Training sessions: Progression from the previous 12 weeks of programs. Motivation and energy levels have increased, improvements in strength and health are measurable with consistency. You will need to have rest days and we will suggest activities for those!
  • WEEKLY LIVE Zoom Group Coaching call: Habits are reinforced and encouraged, changes become noticeable in behaviours as well as physically. (eg; strength/confidence/fitness)
  • Each week we deep dive into one of these topics: Change, Confidence, Habits, and Results.
  • PLUS an overview of previous 12 weeks to reinforce all learning and mindset. This is when you really own the results!

Tighten Up’s professional online training is a FULL 16-week Program. I have found that is the sweet spot for Results, Habits, Confidence, Reaching Goals, making for a stronger YOU and an overall healthier life.

Other Online Training Membership Options

When the Foundation Memberships reach 50 people it will no longer be available. Ever. We are also offering Platinum, Gold, Silver Memberships.

Platinum offers all the features as Foundation Membership, PLUS Unlimited Group Training Sessions $99.95 per week. That’s the equivalent of having a Coach everyday! (Valued at $381.95)

Gold offers all the features as Foundation Membership, PLUS 1 more Group Training Session per week – $69.95 per week. Thats the equivalent of having a Coach 3 days per week! (Valued at $282.95)

Silver offers all the features as Foundation membership for $39.95 per week. That’s the equivalent of having a Coach 2 days per week. (Valued at $249.95)

Remember when we said “this is about as real as online training gets?”

Our trainers will work you. They are professionals, and they are excellent at tailoring programs and workouts to important individual variations such as body size, physical condition, and experience levels. They will also make sure you enjoy the process! Ready to Sign Up? We have an online form via our website that provides us with the information we need to be informed of any conditions that may need a modified program.

  • Step 1: Click on Book a session (top right corner of our website)
  • Step 2: Click Sign Up
  • Step 3: Add your information & digitally sign 
  • Step 4: I will contact you and confirm your details 
  • Step 5: Click BUY NOW
  • Step 6: This will take you to our direct debit company. 
  • Step 7: Click Select Product and click on ONLINE Foundation Member. Enter your details there. For credit cards there is a 1.6% surcharge. (Not from us; sorry.) If it’s from a bank account, there are no fees.

The payments are debited weekly for 16 weeks. From there, you will receive an email from Paysmart to confirm your payments and the selected day for every debit. (Please read Paysmart’s T’s & C’s.)

You will also receive an email from our Training App that will ask you to download the app – there is a button for iOS and a button for Android. Select the one for your device, download and add your info in. And then we are ready to ROCK! 

We can’t wait to see you – on a very regular basis! And we bet you can’t wait to get started on a stronger, healthier you. Let’s.Do.This!

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