Small Group Training

Strong

Build Strength. Build Confidence.

Strength training built around four fundamental movement patterns: squat, hinge, push and pull. Learn to lift with good technique, build strength and make everyday movements easier.

✓ Build lean muscle and increase strength

✓ Learn correct technique with experienced coaches

✓ Structured training that progresses as you get stronger

Lean

Move and Feel Energised.

A mix of resistance training and cardio to challenge your whole body, build fitness and improve your endurance. Expect weights, bodyweight exercises and cardio equipment to keep you moving.

✓ Improve cardiovascular fitness and muscular endurance

✓ Combine strength and cardio in one workout

✓ Varied sessions that challenge your fitness in different ways

Small Group Training, Real Results.

New to exercise? Getting back into training after a break? Or struggling to stay consistent on your own?

Our Small Group Training gives you structured workouts, experienced coaches and booked sessions that keep you accountable. With a maximum of 8 people per session, you'll get the guidance and attention you need to build strength, improve fitness and keep progressing.

What Every Membership Includes:

✓ Coaching, guidance and technique corrections throughout every session
✓ Adaptable exercises so you can progress safely at your pace
✓ Suitable for beginners through to advanced so you’ll never feel out of place
✓ 45 minute sessions that fit into busy schedules
✓ Monthly body composition scans to track results
✓ A supportive community

 

Your 4 Step Journey

We don't just run workouts. We follow a structured approach that helps you build strength, develop confidence and make exercise a consistent part of your life.

Weeks 1–4: Change
Learn the fundamental movements, get comfortable with the exercises and start building your training routine.

Weeks 5–8: Confidence
Improve your technique, lift heavier weights and recognise the progress you're making

Weeks 9–12: Habits
Keep showing up, build on your progress and turn regular training into something you do rather than something you keep putting off.

Weeks 13–16: Results
See how far you've come. Stronger lifts, improved fitness and measurable progress will give you more reasons to keep going.

Real Stories, Real Results

Tamzyn believed her knee pain would hold her back forever. Today, she trains with confidence, feels stronger than ever, and is proud of what her body can do. She told us:
“I thought I’d never move freely again. Sticking with this program gave me the strength to keep going, even when life threw challenges at me.”

Ready to Take the Next Step?

Explore our membership options below and find the training schedule that works for you.

Membership Options:

Gold — $82.95 per week
✓ 2 x weekly 45 minute Small Group Training sessions
✓ A good starting point if you're new to training or balancing a busy schedule.

Platinum — $105.95 per week
✓ 3 x weekly 45 minute Small Group Training sessions
✓ Our most popular option, ideal for steady progress in strength, fitness and confidence

Diamond — $125.95 per week
✓ Unlimited 45 minute Small Group Training sessions
✓ Best for those who want maximum flexibility and the freedom to train more often

All memberships include experienced coaching, a maximum of 8 people per session, monthly body composition scans and ongoing support.

 

 

 

ENQUIRE NOW