Premium Small Group Training

Strong

Structured Strength Program based around 4 primary movements - Squat, Hinge, Pull, Push. 

✓ Increase Strength and build Lean Muscle
✓ Measurable Data driven Results
✓ Structured periodised program
✓ Great for beginners to intermediate levels of strength and fitness
✓ Technique and education focused
✓ Perfect compliment to our Lean and Move sessions

Lean

Blend of Full Body Resistance and Metcon (Metabolic Conditioning)

✓ Lose fat and build lean muscle
✓ Structured program designed to increase metabolic rate and calorie burn
✓ Measurable data driven results
✓ Great for beginners to intermediate level of fitness
✓ Technique and education focused
✓ Perfect compliment to our Strong and Move sessions

Move

Structured Functional Movement  Program based around primary movements involving Mobility, Stability and Motor Control

✓ Taking functional day to day movement patterns to the next level
✓ Mobilising joints to release and prepare for daily life
✓ Setting the foundation to easier movement
✓ Great for all levels of experience from no experience, to beginners through to advanced
✓ Technique and education focused
✓ Perfect complement to our Strong and Lean sessions, OR as a standalone component to assist in movement for everyday life

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Premium Training at our Premium Boutique Facility.

Premium Small Group Memberships are NOW available!

 

Offering:

Initial 1on1 30min S.M.A.R.T Goal Setting Session: inc Monthly Group Goal Setting

Initial 1on1 Postural and Movement Screen: inc Ongoing Screens

Coach led 45min Small Group Training Sessions: Choice of days and times

Maximum of 6 people ONLY per Small Group Session

Mobility Warm up to prep your body

Technique and guidance from your Coach throughout the session

Adaptable exercises to suit your needs as you progress

Suitable for Beginners to Advanced levels of experience

Monthly Body Composition Analysis to track results

VIP Facebook Group access

 

Our Proven 4 Step Process:

Week 1-4: CHANGE

Learn the movements! Discover what you can do in any environment or space. 

WEEKLY 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that you can do anywhere

Week 1 Body Composition Analysis

Each week we deep dive into one of these topics: Goals, Priorities, Accountability and Positivity 

 

Week 5-8: CONFIDENCE

Progression from the previous 4 weeks of programs. You will start to feel the difference and see the difference 

WEEKLY 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that are progressions from the previous months programs 

Week 5 Body Composition Analysis

Each week we deep dive into one of these topics:Focus, Structure, Achievement and Success 

 

Week 9-12: HABITS 

Progression from the previous 8 weeks of programs. You will feel better mentally and physically 

WEEKLY 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that are progressions from the previous months programs 

Week 9 Body Composition Analysis

Each week we deep dive into one of these topics: Planning, Time Management, Gratitude and Mindset

 

Week 13-16: Results! Strong. Healthy. Motivated. Energised. 

Progression from the previous 12 weeks of programs. Motivation and energy levels have increased, improvements in strength and health are measurable with consistency 

WEEKLY 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that are progressions from the previous months programs 

Week 13 Body Composition Analysis

Each week we deep dive into one of these topics: Change. Confidence, Habits and Results. PLUS an overview of previous 12 weeks to reinforce all learning and mindset.

 

Gold Membership: $77 per week

2 x weekly 45min Small Group Training Sessions: Choice of days and times

Maximum of 6 people ONLY per Small Group Session

Mobility Warm up to prep your body

Technique and guidance from your Coach throughout the session

Release and Cool down after your session 

Adaptable exercises to suit your needs as you progress

Suitable for Beginners to Advanced levels of experience

Monthly Body Composition Analysis to track results

VIP Facebook Group access

 

 

Platinum Membership: $99 per week

3 x weekly 45min Small Group Training Sessions: Choice of days and times

Maximum of 6 people ONLY per Small Group Session

Mobility Warm up to prep your body

Technique and guidance from your Coach throughout the session

Release and Cool down after your session

Adaptable exercises to suit your needs as you progress

Suitable for Beginners to Advanced levels of experience

Monthly Body Composition Analysis to track results

VIP Facebook Group access

 

Diamond Membership: $132 per week

Unlimited 45min Small Group Training Sessions

Maximum of 6 people ONLY per Small Group Session

Mobility Warm up to prep your body

Technique and guidance from your Coach throughout the session

Release and Cool down after your session

Adaptable exercises to suit your needs as you progress

Suitable for Beginners to Advanced levels of experience

Monthly Body Composition Analysis to track results

VIP Facebook Group access

 

 

 

 

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