Stronger in 28 Days, Without the Guesswork

Structure. Coaching. Results that last.

Start the Right Way

If you're middle aged and live or work around St Kilda and want to be stronger in 28 days, this one's for you.

You remember when you showed up without thinking twice. Or maybe you thought about joining a gym, but lost the confidence to walk through the door.

Either way, you know you want to feel stronger than you do right now.

But walking into a big gym, surrounded by machines you don't know how to use and people who seem to know exactly what they're doing, can make it easier to walk straight back out.

You tell yourself you'll sort it before the next birthday. The birthday comes. Nothing changes.

You don't need more time. You need to know what to do when you get there

Why I Built Stronger in 28 Days:

Hi, I'm Jewelz, owner of Tighten Up St Kilda. I built this for people who've walked into a big gym, felt completely lost, and worried that pushing too hard on their own would end in zero progress or even worse……injury.

You don't have to figure it out alone anymore.

What You Get:

Book sessions around your life, not the other way around, so nothing becomes an excuse to skip.

We start by learning how you move right now, so every session builds on your actual starting point, not someone else's.

Only 8 people per group, so a coach has eyes on you every session and you never slip through the cracks.

28 Days of tracked results, so you can see exactly what has shifted.

Money back guarantee PLUS $10 for coffee. T&C's apply.

Money Back Guarantee T&Cs

Why It Works:

You’re not left to figure it out on your own.

We know where you’re starting, we coach you every session and we know when you’re ready for more.

Our Small Groups have a maximum of 8 people, and we take only 15 people per intake.

You show up. We make sure the work you’re doing counts.

Real Results:

“I was over big gyms where you fight for equipment and feel like just another number. Here, the trainers actually focus on you, making sure you’re lifting safely, pushing yourself and building real strength. Now I’m stronger, fitter and even improving my cardio.” — Richie, 42

"My body has changed dramatically. I feel the strongest Ive ever felt in my life and it’s been a really gradual change but very noticeable when I compare to where I am now. Its really helpful that the class size is small so you get attention during almost every single set and with technique so you're doing every movement as best as you possibly can, and I think that makes a really big difference to the overall results." — Edith, 38

This Isn’t for You If..

You’re looking for a quick fix without doing the work

You’re not prepared to train at least 3 times a week

You want to be left alone to do your own thing

Questions We Get Asked:

Do I need to be fit before I start?
No. Every session is coached and scaled to your current ability so you can train safely and make real progress from day one.

What if I’ve had time off or some tight spots?
That’s exactly why we start by seeing how you move. Your coach will give you options that suit where you’re at, while still making sure you’re doing the work.

I’ve tried gyms before and never stuck with it. What makes this different?
You book your sessions. We know when you’re coming. And when you’re here, you’re coached. You’re not walking into a gym wondering what you’re supposed to do.

What happens after the 28 Days?
You’ll finish stronger than when you started. If you want to keep going, we’ll help you work out what comes next.

Our Stronger in 28 Days Guarantee:

Show up and do the work for a minimum of 3 sessions per week for all 28 days and follow our coaching and guidance. If we can’t show you that you’re stronger at the end of the 28 days, we’ll give you a full refund plus $10 for a coffee on us.

Guarantee terms apply.