Premium Small Group Training

"HR" are MYZONE Sessions

Heart Rate Zone Training for Men and Women to track and measure outcomes

✓ "HR" Sessions utilise the MYZONE Belts
✓ All "HR" sessions display your Zone in Studio
✓ Track your moves and refine how you train inside the studio and outside
✓ Challenge yourself and your team mates
✓ Ongoing challenges
✓ Support from the team and your Coaches
✓ All sessions are 45mins and include Mobility warm up, technique and cool down

Strong HR

Structured Strength Program based around 4 primary movements - Squat, Hinge, Pull, Push. 

✓ Increase Strength and build Lean Muscle
✓ Measurable Data driven Results
✓ Structured periodised program
✓ Utilising MYZONE monitors to track heart rate and effort
✓ Great for beginners to intermediate levels of strength and fitness
✓ Technique and education focused
✓ Perfect compliment to our Lean and Move sessions

Strong Beast HR: NEXT Level

Structured Strength Program based around 4 primary movements - Squat, Hinge, Pull, Push.

✓ Take your Strength and Conditioning to the NEXT Level
✓ Structured periodised program
✓ Measurable data driven results
✓ Utilising MYZONE belts to track heart rate and effort
✓ Great for experienced and advanced levels of fitness and strength
✓ Technique and education focused
✓ Perfect compliment to Lean Beast and Move

Lean HR

Blend of Full Body Resistance and Metcon (Metabolic Conditioning)

✓ Lose fat and build lean muscle
✓ Structured program designed to increase metabolic rate and calorie burn
✓ Measurable data driven results
✓ Utilising MYZONE belts to track heart rate and effort
✓ Great for beginners to intermediate level of fitness
✓ Technique and education focused
✓ Perfect compliment to Strong and Move

Lean Beast HR: NEXT Level

Full body Resistance and Metcon (Metabolic Conditioning)

✓ Be challenged to go the NEXT Level with a team of like minded people
✓ Structured program designed to increase metabolic rate and calorie burn
✓ Data driven results
✓ Utilising MYZONE belts to track heart rate and effort
✓ Great for experienced and advanced levels of fitness and strength
✓ Technique and education focused
✓ Perfect compliment to Strong Beast and Move

Move

Full Body Range of Movement and Mobility session

✓ Designed to lengthen, release and strengthen muscles
✓ Improve how you Move on a daily basis
✓ Utilising foam rollers, pressure balls and resistance bands
✓ Great for everyone
✓ Perfect compliment to ALL our sessions or on its own

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Premium Training at our Premium Boutique Facility.

Premium Small Group Memberships are NOW available!

 

Offering:

Initial 1on1 30min S.M.A.R.T Goal Setting Session: inc Monthly Group Goal Setting

Initial 1on1 Postural and Movement Assessment: inc Ongoing Analysis

Weekly 45min Small Group Training Session: Choice of days and times

Monthly in Person Body Composition Analysis

Maximum of 6 people ONLY per Small Group Session

Monthly simple and easy recipe eBook

VIP Facebook Group access

 

 

Our Proven 4 Step Process:

Week 1-4: CHANGE

Learn the movements! Discover what you can do in any environment or space. 

WEEKLY 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that you can do anywhere

Week 1 Body Composition Analysis:  in Person available as per Covid restrictions

Each week we deep dive into one of these topics: Goals, Priorities, Accountability and Positivity 

 

Week 5-8: CONFIDENCE

Progression from the previous 4 weeks of programs. You will start to feel the difference and see the difference 

WEEKLY 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that are progressions from the previous months programs 

Week 5 Body Composition Analysis -  in Person available as per Covid restrictions

Each week we deep dive into one of these topics:Focus, Structure, Achievement and Success 

 

Week 9-12: HABITS 

Progression from the previous 8 weeks of programs. You will feel better mentally and physically 

WEEKLY 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that are progressions from the previous months programs 

Week 9 Body Composition Analysis -  in Person available as per Covid restrictions

Each week we deep dive into one of these topics: Planning, Time Management, Gratitude and Mindset

 

Week 13-16: Results! Strong. Healthy. Motivated. Energised. 

Progression from the previous 12 weeks of programs. Motivation and energy levels have increased, improvements in strength and health are measurable with consistency 

WEEKLY 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that are progressions from the previous months programs 

Week 13 Body Composition Analysis -  in Person available as per Covid restrictions

Each week we deep dive into one of these topics: Change. Confidence, Habits and Results. PLUS an overview of previous 12 weeks to reinforce all learning and mindset.

 

SILVER Membership: $44 per week

1 x weekly 45min in Person or Virtual Semi Private Group Training session

Monthly Body Composition Analysis

Monthly simple and easy recipe book

VIP Facebook Group access

 

Gold Membership: $77 per week

2 x weekly 45min in Person or Virtual Semi Private Training Sessions

Monthly Body Composition Analysis

Monthly Simple and easy recipe book

Tighten Up VIP group access

 

Platinum Membership: $99 per week

3 x weekly 45min in Person or Virtual Semi Private Training Sessions 

Monthly Body Composition Analysis

Monthly Simple and easy recipe book

Tighten Up VIP group access 

 

 

 

 

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