Premium Training at our Premium Boutique Facility.
Premium Small Group Memberships are NOW available!
Offering:
Initial 1on1 30min S.M.A.R.T Goal Setting Session: inc Monthly Group Goal Setting
Initial 1on1 Postural and Movement Assessment: inc Ongoing Analysis
Weekly 45min Small Group Training Session: Choice of days and times
Monthly in Person Body Composition Analysis
Maximum of 6 people ONLY per Small Group Session
Monthly simple and easy recipe eBook
VIP Facebook Group access
Our Proven 4 Step Process:
Week 1-4: CHANGE
Learn the movements! Discover what you can do in any environment or space.
WEEKLY 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that you can do anywhere
Week 1 Body Composition Analysis: in Person available as per Covid restrictions
Each week we deep dive into one of these topics: Goals, Priorities, Accountability and Positivity
Week 5-8: CONFIDENCE
Progression from the previous 4 weeks of programs. You will start to feel the difference and see the difference
WEEKLY 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that are progressions from the previous months programs
Week 5 Body Composition Analysis - in Person available as per Covid restrictions
Each week we deep dive into one of these topics:Focus, Structure, Achievement and Success
Week 9-12: HABITS
Progression from the previous 8 weeks of programs. You will feel better mentally and physically
WEEKLY 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that are progressions from the previous months programs
Week 9 Body Composition Analysis - in Person available as per Covid restrictions
Each week we deep dive into one of these topics: Planning, Time Management, Gratitude and Mindset
Week 13-16: Results! Strong. Healthy. Motivated. Energised.
Progression from the previous 12 weeks of programs. Motivation and energy levels have increased, improvements in strength and health are measurable with consistency
WEEKLY 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that are progressions from the previous months programs
Week 13 Body Composition Analysis - in Person available as per Covid restrictions
Each week we deep dive into one of these topics: Change. Confidence, Habits and Results. PLUS an overview of previous 12 weeks to reinforce all learning and mindset.
SILVER Membership: $44 per week
1 x weekly 45min in Person or Virtual Semi Private Group Training session
Monthly Body Composition Analysis
Monthly simple and easy recipe book
VIP Facebook Group access
Gold Membership: $77 per week
2 x weekly 45min in Person or Virtual Semi Private Training Sessions
Monthly Body Composition Analysis
Monthly Simple and easy recipe book
Tighten Up VIP group access
Platinum Membership: $99 per week
3 x weekly 45min in Person or Virtual Semi Private Training Sessions
Monthly Body Composition Analysis
Monthly Simple and easy recipe book
Tighten Up VIP group access