Premium Virtual Small Group Training

MYZONE Sessions

Heart Rate Zone Training for Men and Women to track and measure outcomes

✓ "ZONE" Sessions utilise the MYZONE Belts
✓ All our "ZONE" sessions are suitable for ALL levels of fitness 
✓ Track your moves and refine how you train your body
✓ Challenge yourself and your team mates
✓ Progress tracking and goal setting
✓ Technique and education based
✓ 45mins including demo, technique, cool down and stretch

Met ZONE

Metabolic Zone Training for Men and Women using MYZONE monitors

✓ Maximum calorie burn and tracking
✓ Progress tracking and goal setting
✓ Utilising MYZONE belts to track heart rate and effort
✓ Tailored program to increase Metabolic Threshold
✓ Be challenged with a group of like minded people
✓ Technique and education based
✓ 45mins including demo, technique, cool down and stretch

Endurance ZONE

Endurance Zone Training for Men and Women using MYZONE monitors

✓ Get your cardio system into shape quickly and safely
✓ Progress tracking and goal setting
✓ Utilising MYZONE belts to track heart rate and effort
✓ Tailored program to increase physical and mental Endurance
✓ Be Challenged with a group of like minded people
✓ Technique and education based
✓ 45mins including demo, technique and stretch

Sweat ZONE

For Men and Women that love fast and sweaty. Suitable for all levels of fitness

✓ Fast paced bodyweight activities with HIIT
✓ Lose body fat quickly with our full body workouts
✓ Tone up and change shape while you have FUN
✓ Learn how to move and use your body safely
✓ Utilising MYZONE belts to track heart rate and effort
✓ Technique and education based
✓ 45mins including demo, technique, cool down and stretch

Strength

For Men and Women that want to focus on Weight Training. Suitable for all levels of fitness

✓ Learn how to gain muscle and lose body fat
✓ Learn how to lift the heavy stuff safely
✓ Shape your body the way you want it to be
✓ Minimal or no equipment necessary for at home training 
✓ Technique and education based
✓ 45mins including demo, technique, cool down and stretch

Abs-Core + Stretch

For Men & Women that want to challenge their Core. Suitable for all levels of fitness

✓ What to feel the burn? 
✓ Learn to stabilise the correct muscles 
✓ Combine Abs, Core, Balance and Stability 
✓ Movements using your bodyweight and/or equipment
✓ Technique and education based
✓ 45mins including demo, technique, cool down and extended Stretch

Enquiry Form

ENQUIRE NOW

Imagine training anywhere, anytime.... with us! At home, outside or anywhere, even worldwide.

No need to imagine anymore.

Premium Virtual Memberships are NOW available!

 

Offering:

Initial 1on1 30min S.M.A.R.T Goal Setting Session: inc Monthly Group Goal Setting

Initial 1on1 Postural and Movement Assessment: inc Ongoing Analysis

Weekly 45min Small Group Training Session: Choice of days and times

Monthly in Person Body Composition Analysis: available as per Covid Restrictions

Maximum of 8 people ONLY per Small Group Session

Monthly simple and easy recipe eBook

VIP Facebook Group access

 

 

Our Proven 4 Step Process:

Week 1-4: CHANGE

Learn the movements! Discover what you can do in any environment or space. 

WEEKLY Virtual 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that you can do anywhere

Week 1 Body Composition Analysis:  in Person available as per Covid restrictions

Each week we deep dive into one of these topics: Goals, Priorities, Accountability and Positivity 

 

Week 5-8: CONFIDENCE

Progression from the previous 4 weeks of programs. You will start to feel the difference and see the difference 

WEEKLY Virtual 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that are progressions from the previous months programs 

Week 5 Body Composition Analysis -  in Person available as per Covid restrictions

Each week we deep dive into one of these topics:Focus, Structure, Achievement and Success 

 

Week 9-12: HABITS 

Progression from the previous 8 weeks of programs. You will feel better mentally and physically 

WEEKLY Virtual 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that are progressions from the previous months programs 

Week 9 Body Composition Analysis -  in Person available as per Covid restrictions

Each week we deep dive into one of these topics: Planning, Time Management, Gratitude and Mindset

 

Week 13-16: Results! Strong. Healthy. Motivated. Energised. 

Progression from the previous 12 weeks of programs. Motivation and energy levels have increased, improvements in strength and health are measurable with consistency 

WEEKLY Virtual 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that are progressions from the previous months programs 

Week 13 Body Composition Analysis -  in Person available as per Covid restrictions

Each week we deep dive into one of these topics: Change. Confidence, Habits and Results. PLUS an overview of previous 12 weeks to reinforce all learning and mindset.

 

SILVER Membership: $44 per week

1 x weekly 45min in Person or Virtual Semi Private Group Training session

Monthly Body Composition Analysis: in Person available as per Covid restrictions

Monthly simple and easy recipe book

VIP Facebook Group access

 

Gold Membership: $77 per week

2 x weekly 45min in Person or Virtual Semi Private Training Sessions

1 x weekly 45min Virtual Group Coaching Call

Monthly Body Composition Analysis:  in Person available as per Covid restrictions

Monthly Simple and easy recipe book

Tighten Up VIP group access

 

Platinum Membership: $99 per week

3 x weekly 45min in Person or Virtual Semi Private Training Sessions 

1 x weekly 45min Virtual Group Coaching call

Monthly Body Composition Analysis:  in Person available as per Covid restrictions

Monthly Simple and easy recipe book

Tighten Up VIP group access 

 

 

 

 

ENQUIRE NOW