Premium Small Group Training

MYZONE Sessions

Heart Rate Zone Training for Men and Women to track and measure outcomes

✓ "ZONE" Sessions utilise the MYZONE Belts
✓ All our "ZONE" sessions are suitable for ALL levels of fitness 
✓ Track your moves and refine how you train your body
✓ Challenge yourself and your team mates
✓ Progress tracking and goal setting
✓ Technique and education based
✓ 45mins including demo, technique, cool down and stretch

Met ZONE

Metabolic Zone Training for Men and Women using MYZONE monitors

✓ Maximum calorie burn and tracking
✓ Progress tracking and goal setting
✓ Utilising MYZONE belts to track heart rate and effort
✓ Tailored program to increase Metabolic Threshold
✓ Be challenged with a group of like minded people
✓ Technique and education based
✓ 45mins including demo, technique, cool down and stretch

Endurance ZONE

Endurance Zone Training for Men and Women using MYZONE monitors

✓ Get your cardio system into shape quickly and safely
✓ Progress tracking and goal setting
✓ Utilising MYZONE belts to track heart rate and effort
✓ Tailored program to increase physical and mental Endurance
✓ Be Challenged with a group of like minded people
✓ Technique and education based
✓ 45mins including demo, technique and stretch

Sweat ZONE

For Men and Women that love fast and sweaty. Suitable for all levels of fitness

✓ Fast paced bodyweight activities with HIIT
✓ Lose body fat quickly with our full body workouts
✓ Tone up and change shape while you have FUN
✓ Learn how to move and use your body safely
✓ Utilising MYZONE belts to track heart rate and effort
✓ Technique and education based
✓ 45mins including demo, technique, cool down and stretch

Strength

For Men and Women that want to focus on Weight Training. Suitable for all levels of fitness

✓ Learn how to gain muscle and lose body fat
✓ Learn how to lift the heavy stuff safely
✓ Shape your body the way you want it to be
✓ Measure strength improvement over time
✓ Tailored program to strengthen core and muscle groups
✓ Technique and education based
✓ 45mins including demo, technique, cool down and stretch

WOW ZONE

For Men & Women that are Team Players. Suitable for Intermediate to Advanced levels of fitness.

✓ Push your Fitness and Endurance boundaries
✓ Be challenged with a group of like minded people.
✓ Utilising MYZONE belts to track heart rate and effort.
✓ Tailored program to increase endurance and strength
✓ Technique and education based
✓ 45mins including demo, technique, cool down and stretch

Enquiry Form

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Premium Training at our Premium Boutique Facility.

Premium Small Group Memberships are NOW available!

 

Offering:

Initial 1on1 30min S.M.A.R.T Goal Setting Session: inc Monthly Group Goal Setting

Initial 1on1 Postural and Movement Assessment: inc Ongoing Analysis

Weekly 45min Small Group Training Session: Choice of days and times

Monthly in Person Body Composition Analysis

Maximum of 6 people ONLY per Small Group Session

Monthly simple and easy recipe eBook

VIP Facebook Group access

 

 

Our Proven 4 Step Process:

Week 1-4: CHANGE

Learn the movements! Discover what you can do in any environment or space. 

WEEKLY 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that you can do anywhere

Week 1 Body Composition Analysis:  in Person available as per Covid restrictions

Each week we deep dive into one of these topics: Goals, Priorities, Accountability and Positivity 

 

Week 5-8: CONFIDENCE

Progression from the previous 4 weeks of programs. You will start to feel the difference and see the difference 

WEEKLY 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that are progressions from the previous months programs 

Week 5 Body Composition Analysis -  in Person available as per Covid restrictions

Each week we deep dive into one of these topics:Focus, Structure, Achievement and Success 

 

Week 9-12: HABITS 

Progression from the previous 8 weeks of programs. You will feel better mentally and physically 

WEEKLY 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that are progressions from the previous months programs 

Week 9 Body Composition Analysis -  in Person available as per Covid restrictions

Each week we deep dive into one of these topics: Planning, Time Management, Gratitude and Mindset

 

Week 13-16: Results! Strong. Healthy. Motivated. Energised. 

Progression from the previous 12 weeks of programs. Motivation and energy levels have increased, improvements in strength and health are measurable with consistency 

WEEKLY 45min Small Group Training Sessions: Connect with your community and your Coaches, we take you through customised training sessions that are progressions from the previous months programs 

Week 13 Body Composition Analysis -  in Person available as per Covid restrictions

Each week we deep dive into one of these topics: Change. Confidence, Habits and Results. PLUS an overview of previous 12 weeks to reinforce all learning and mindset.

 

SILVER Membership: $44 per week

1 x weekly 45min in Person or Virtual Semi Private Group Training session

Monthly Body Composition Analysis

Monthly simple and easy recipe book

VIP Facebook Group access

 

Gold Membership: $77 per week

2 x weekly 45min in Person or Virtual Semi Private Training Sessions

Monthly Body Composition Analysis

Monthly Simple and easy recipe book

Tighten Up VIP group access

 

Platinum Membership: $99 per week

3 x weekly 45min in Person or Virtual Semi Private Training Sessions 

Monthly Body Composition Analysis

Monthly Simple and easy recipe book

Tighten Up VIP group access 

 

 

 

 

ENQUIRE NOW