THE TIGHTEN UP COVIDSAFE PLAN
Do You Want to Look and Feel Like a Boss?
Transform your body, strengthen your mindset, and level up your fitness. Now you can finally excel in not just fitness but everything you do. Level up your fitness to match the Boss you are






Our Vision, Mission and Values



Your Better Life Starts Here
Ready to turn your life around and take control over your health and fitness? Book your Taster Session today and discover exactly where you’re at and where you want to go on your health and fitness journey.
This will be your roadmap to achieving your fitness goals, and the kickstart to a healthier life
Private Training 1:1 Sessions
From $88 per session
- In Person or Virtual Sessions
- Morning or Evening Scheduled Appointments
- 45min Personal Training Session
- Customised Training Solutions
- Monthly Goal Setting
- Ongoing Movement Analysis
- Monthly Body Composition Scan
- Private Facebook Group
- Monthly Recipe eBook
Semi Private Training 2:1 Sessions
From $66 pp per session
- In Person or Virtual Sessions
- Morning or Evening Scheduled Appointments
- 45min 2:1 Personal Training Session
- Customised Training Solutions
- Monthly Goal Setting
- Ongoing Movement Analysis
- Monthly Body Composition Scan
- Private Facebook Group
- Monthly Recipe eBook
Small Group Training Sessions
From $33 per session
- In Person Small Group Session
- Morning or Evening Scheduled Appointments
- 45min Small Group Training Session
- Targeted Training Programs
- Monthly Goal Setting
- Ongoing Movement Analysis
- Monthly Body Composition Scan
- Private Facebook Group
- Monthly Recipe eBook
- Max 6 people per session
Personalised Health Profiling
From $399 per year
- 12 mths Personalised Health Program
- Initial Epigenetic Profiling Assessment (45mins)
- Initial Strategy and Goal Setting Session (45mins)
- Tour and demonstration of your Customised Program (30mins)
- 12 mths access to your Customised Food Plan
- 12 mths access to your Customised Recipes
- 12 mths access to your Customised Food Shopping Lists
- 12 mths access to your Customised Guidance on Exercise
- 12 mths access to your 24/7 Virtual Health Assistant
Testimonials
We guarantee that you will start seeing results in no time at all. Please take a look at
our previous and current clients’ testimonials to see what they have to say.
Blog
Virtual and Online Training with Tighten Up Professionals
We’re proud to introduce our NEW Online Training Platform! Now is the perfect time, especially because every day brings new challenges and opportunities – and now is the time to try it at a great price! Over 13 years I have developed a process that has PROVEN itself in client results, and we are using this process with our online platform as well. You will get to work with all of our amazing Coaches, each of which is highly experienced, knowledgeable and very personable. Find out how you can start NOW.
Be the Boss of Your Health
Can you say “vicious cycle?” As busy , jet-lagged and stressed as executives are, they need to be stronger, healthier and better rested in order to deal with the stresses on their bodies (and mental) health. How to manage?
Protein: It’s Essential for Every Body!
Are you worried that you’re eating too much protein? Or that you’re not getting enough? Or that you’re getting it from the wrong sources? Well, calm down. You’re probably not doing too badly, and we’ve got some common sense info right here.
Sit Too Much? 4 Steps To Fix Yourself
Sit. Stay. Good boy…girl…. BUT IT’S NOT SO GOOD IF YOU’RE NOT A DOG! If you work at a desk job, you probably have a lot of mandatory sit-and-stay in your life. Unfortunately, “sit and stay” is a recipe for pain and limited movement. Think about the last time you took a long drive. When…
How Busy Execs and Bosses Manage a Training Schedule
We asked our busiest clients how they can make time to strengthen, nourish, tone and tend to their bodies. They had some surprising answers! Read this – and grab an extra gym bag (or sports bra!) before you head out the door. That way, you’ll be ready to hit the ground running and show your fitness goals who’s boss!