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THE TIGHTEN UP COVIDSAFE PLAN

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START HERE:
28 DAY SMALL GROUP EXPERIENCE
ONLY 7 SPOTS AVAILABLE!

What you get:

28 Days of Small Group Training Sessions (3 x Per week)

Maximum of 6 People ONLY per Group Session 

18 Session Times to Choose From

Personalised Strategy and Goal Setting Session

Postural and Movement Analysis

Body Composition Scan 

Beginner Exercise Guide and Programs

Simple and Easy Recipe eBook  

Habit Checklist and Mini Guide eBook

Support from your Coach and Crew

Private Facebook Group

Reserve YOUR spot TODAY

28 DAY SMALL GROUP EXPERIENCE

ONLY 7 AVAILABLE! 

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Do You Want to Look and Feel Like a Boss?

Transform your body, strengthen your mindset, and level up your fitness. Now you can finally excel in not just fitness but everything you do. Level up your fitness to match the Boss you are

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Become The CEO Of Your Life

Be Prepared For Any Challenge At Work

Feel Confident In Front Of Anyone

Increase Your Motivation And Drive

Achieve The Body You’ve Wanted

Achieve More In Every Aspect Of Life

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The Secret To Your Success Starts Here

Appointment Only Structured Sessions

All our sessions are structured with a clear plan of what you can expect from each workout. Additionally, with appointment only sessions, we can schedule the perfect time for you.

Achieve the Aesthetic Appearance You Deserve

No more worrying about how your clothes will look and how to hide your body, with a tailored workout you’ll be able to achieve the look you want and feel more confident

Have a Well-Deserved Mental Break

Being self-employed or in a high flyer position can mean your mental health is not a priority but through TIGHTEN UP give your mind a break by being present and focusing on you.

Our Vision, Mission and Values

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Your Better Life Starts Here

Ready to turn your life around and take control over your health and fitness? Book your Taster Session today and discover exactly where you’re at and where you want to go on your health and fitness journey.

This will be your roadmap to achieving your fitness goals, and the kickstart to a healthier life

Small Group Training Sessions

  • In Person Small Group Session
  • Morning or Evening Scheduled Appointments
  • 45min Small Group Training Session
  • Targeted Training Programs
  • Monthly Goal Setting
  • Ongoing Postural and Movement Analysis
  • Monthly Body Composition Scan
  • Private Facebook Group
  • Monthly Recipe eBook
  • Max 6 people per session
ENQUIRE NOW

Semi Private Training 2:1 Sessions

  • In Person or Virtual Sessions
  • Morning or Evening Scheduled Appointments
  • 45min 2:1 Personal Training Session
  • Customised Training Solutions
  • Monthly Goal Setting
  • Ongoing Postural and Movement Analysis
  • Monthly Body Composition Scan
  • Private Facebook Group
  • Monthly Recipe eBook
  • Max 2 people per session
ENQUIRE NOW

Private Training 1:1 Sessions

  • In Person or Virtual Sessions
  • Morning or Evening Scheduled Appointments
  • 45min Personal Training Session
  • Customised Training Solutions
  • Monthly Goal Setting
  • Ongoing Postural and Movement Analysis
  • Monthly Body Composition Scan
  • Private Facebook Group
  • Monthly Recipe eBook
  • Personalised Coaching
ENQUIRE NOW

Body Composition Scanning

  • 60 second NON-invasive Scan
  • Provides results in under 60 seconds
  • Provides results of body fat percentage and fat kg
  • Provides results of skeletal muscle mass kg
  • Provides details of subcutaneous fat and visceral fat separately
  • Indentifies any muscle imbalances via measurement of each limb individually
  • Provides internal health measurement with Bio Age
ENQUIRE NOW

Testimonials

We guarantee that you will start seeing results in no time at all. Please take a look at
our previous and current clients’ testimonials to see what they have to say.

Dani J, 35yrs

Tighten Up has trained me through two pregnancies and two major car accidents. The careful attention given to me by my trainer Jewelz always has me feeling strong and fit and back on my feet in no time. The latest addition to my family had me up over 100kg and I’m happy to say that after only 5 months of training twice a week my most recent purchase was a size 9 pair of skinny jeans! I put this down to the constant encouragement and advice of my amazing trainer!

Bek V, 32yrs

Psychologist

I started seeing Jewelz over 5 years ago with a goal of losing weight. I shed over 10 kilos in my time with her; I went from a size 16 to a size 10, more importantly I gained so much self confidence. I feel so strong and alive now! Jewelz has taught me ‘Strong is Sexy’ and every woman deserves to feel beautiful and powerful! I would recommend her to anyone, of any fitness level. Jewelz has changed my life. She can change your too!

Sara M, 33yrs

Law Student

I have lost 2.6% body fat, 13cm around my waist, 2.5 cms around my hips, 2.7 cms around my chest, and 4 cms off my thighs. My arms are toned and muscular and i began to see my six pack after 4 weeks andI dropped two dress sizes! Jewelz is by far one of the most knowledgeable, inspirational, supportive and driving personal trainers I have ever met!

Tarn E, 43yrs

Change Manager

I started personal training with Tighten Up over six years ago, in my late 30s. At that point I don’t think I had ever been fit in my life. My Trainer Jewelz made me feel immediately comfortable and knew just how far to push me without scaring me away!

Over the past six years my fitness and strength have grown to a point where I have never felt better. The training sessions really focus on my body and my health and are tailored to suit my current level of ability.

I have enjoyed one-on-one, two-on-one as well as group training sessions with Tighten Up and have found all the sessions to be just as enjoyable and beneficial. My trainer Jewelz is more than a just personal trainer and is committed to a holistic approach to health. I would highly recommend all of Tighten Up’s services and I look forward to every session with enthusiasm

Eve W, 38 yrs

Physiotherapy Manager

Since training with Tighten Up, I have seen my body change shape, a subtle strength and postural confidence that many in my life have commented on. My trainer Jewelz uses her insight, genuine care and extensive knowledge of the human body to tailor a unique session for me each week and every week.

Only a session with Jewelz could get me out of bed every week at 5am to travel from northcote to st Kilda and back! I train with my partner also and this additional dimension only accentuates Jewelz’s skill set. She comes up with innovative and fun exercises each week with us working together as well as on our own and always finds a way for us both to get exactly what we need.

But Jewelz is not just a personal trainer. She is an all round awesome person who always has people’s best interests at heart and wants to see them shine. Her personal touch, interest and care are palpable and unique.

Nev Mc, 47yrs

IT Consultant

I’ve been training regularly for 30 years and have been a qualified fitness instructor myself, and I love my weekly sessions at Tighten Up with my trainer Jewelz. No two workouts are ever the same, they’re fun (most of the time) & challenging, and I’ve noticed a marked improvement in muscle strength, tone, and overall conditioning.

Her knowledge and diligence is perfect for reaching your fitness goals and also great piece of mind against potential injury. I may curse her when the alarm goes off at 5am, but I can’t recommend her highly enough!

Stacey L, 28yrs

Property Development Officer

I drive from the Northern suburbs to train every Saturday – I just feel so happy here! You walk away from every session knowing that you’ve achieved something.

Jewelz will always check in with us during the week and forward healthy food ideas as well as ‘need to know’ information that we can implement into our routines. Jewelz is always happy to offer her advice, nutrition tips, food ideas or answer any questions you might have. I have learnt so much in my time here, I have made many changes to my lifestyle, and to top it off – I feel stronger every week. Strong is sexy!

Benjamin G-S, 27yrs

Sound & AV Specialist

My trainer Jewelz is a top-notch personal trainer and fitness expert and I recommend her as strongly as possible. Using my health/fitness history as a baseline and continuously observing me in the gym, she has developed (and continues to tweak) a comprehensive fitness plan that is tailored to my body and my goals. As a coach, she is tough and firm, always encouraging me to push my limits for better results.

As a fitness expert, she is always ready to answer my questions, readily explaining the science behind her training methods. And personally, she’s smart, friendly, and fun – always good for a laugh.

Since starting my training with Jewelz, I feel energised and I look great. I also highly recommend her group session Sweatbox, its a great way to stay active and fit throughout the week, and good fun getting to work out with an encouraging crew.

Jax B, 50yrs

Hospitality Manager

I started training with Tighten Up over 6 yrs ago, My trainer Jewelz is the most inspired, highly motivated and innovative trainers I have ever experienced. Determined to see her clients breakthrough personal struggles and win with a focus on mind and body. She’s so passionate and focused, paying particular attention to your fitness levels and injuries. She mixes up sessions so its never boring!

She provides so much more than just a session at the gym, it is truly a life changing experience, so much so, that I have enrolled with the “A.I.F” to become a personal trainer! She really has changed my life, I’m so pleased I didnt burn all those years ago. She’s given me a great body and a new focus.

Lorraine M, 28yrs

Enviromental Consultant

I was recovering from a knee injury and I had lost my motivation to get back exercising. I happened to stumble upon Tighten Up on my way home from work one day and I arranged an assessment.

My trainer Jewelz was incredibly thorough and went through all my medical history and injuries and we discussed my goals. I can honestly say that signing up to train with Jewelz was the best decision I have made in the past year. From a physical perspective my level of fitness, strength and stability has greatly improved. I have lost weight, toned up and gained lean muscle.

Jewelz is very intuitive and she knows when to push me, she is also aware that people can have “off days” and knows when I have reached my limits! On the flip side of this she is not afraid to increase the weights and make you do an extra few reps, but this is what gets the results!

Jewelz always mixes things up and keeps it interesting. I think this variety is essential and it’s great for conditioning your body. In addition to the training Jewelz gives great tips on nutrition, if I have any food queries I go straight to her. She also gave me advice and recommended strengthening exercises when I sprained my ankle earlier this year.

Training with Jewelz has been great for me physically and mentally and I would highly recommend her as a trainer.

Anna K, 47yrs

Executive Assistant

“One day I just knew it was time to get serious about my health and that’s how I met Jewelz. One year on, I have lost a over 10kgs, feel stronger and happier in myself.

Jewelz provided guidance about what to eat and how much to eat, and by keeping a food diary for the first 3 months, this gave me real insight into what I was eating and the excuses I was making to myself. I can’t stress enough how important this step was for me.

The strength training has been fun and interesting, I particularly like the boxing classes and would encourage anyone at any level to try them.

The weight loss has been steady, with Jewelz providing encouragement and support all the way. Her helpful tips, inspiring quotes, can do manner, great music choice and focus on continually finding ways to improve the service she provides to her clients is way beyond what most personal trainers can ever hope to provide.

Registrations & Partnerships

Blog

Be the Boss of Your Health

By tightenupadmin | March 12, 2020

Can you say “vicious cycle?” As busy , jet-lagged and stressed as executives are, they need to be stronger, healthier and better rested in order to deal with the stresses on their bodies (and mental) health. How to manage?

Protein: It’s Essential for Every Body!

By tightenupadmin | March 10, 2020

Are you worried that you’re eating too much protein? Or that you’re not getting enough? Or that you’re getting it from the wrong sources? Well, calm down. You’re probably not doing too badly, and we’ve got some common sense info right here.

Sit Too Much? 4 Steps To Fix Yourself

By tightenupadmin | March 5, 2020

Sit. Stay. Good boy…girl….  BUT IT’S NOT SO GOOD IF YOU’RE NOT A DOG!  If you work at a desk job, you probably have a lot of mandatory sit-and-stay in your life.  Unfortunately, “sit and stay” is a recipe for pain and limited movement.  Think about the last time you took a long drive. When…

How MyZone Improves Your Workout, and Your Results

By tightenupadmin | February 24, 2020

Myzone Effort Points, or MEPs, are more than a gamification of your fitness routine. MEPs quantify the intensity of your effort – something that’s hard for people to accurately judge, yet it’s critical to the effectiveness of your workout.

How Busy Execs and Bosses Manage a Training Schedule

By tightenupadmin | February 20, 2020

We asked our busiest clients how they can make time to strengthen, nourish, tone and tend to their bodies. They had some surprising answers! Read this – and grab an extra gym bag (or sports bra!) before you head out the door. That way, you’ll be ready to hit the ground running and show your fitness goals who’s boss!

Kettlebells: Fitness Fad or Fabulous Fit?

By tightenupadmin | February 16, 2020

Kettlebells are extremely versatile equipment, which can help people of all ages (and shapes, and sizes) get stronger, shaplier, more supple. AND lose weight. The key is how you use them.

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Contact Us

Address

Tighten Up
334 St Kilda Rd, St Kilda 3182

Phone

0418 263 786

Email

info@tightenup.com.au

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