Move Better, Feel Better: Unlock Your Body's Potential
Ready to unlock your body's full potential? Our Professional Movement Assessment identifies hidden movement patterns that may be holding you back. Discover your limitations in just one session and get a personalised roadmap to move more efficiently, reduce discomfort, and perform at your best. Schedule your assessment today.
Special Offer: 14 Day Free Tighten Up Trial:
Maximum results. No time wasted.
Claim Your
14 DAY FREE TIGHTEN UP TRIAL!
LIMITED SPOTS THIS MONTH
Functional Movement Screen
* Dynamic Functional Movement Screen which gives us the information to design the correct program for you
* Asses Movement Patterns & any potential injuries or instabilities
* Measure Strength & opportunities for improvement
Personalised Strategy Session
* Deep dive into what drives you to reach your Goals
* We discuss your previous training history and the results achieved
* If you have injuries, we work as a team with your current practitioners
* In depth Goal Setting
* Uncover the Outcomes that will trigger your success
* Obstacles and understanding your "Why"
* Set a Plan in place for when the obstacles surface
* Specific time frames and realistic achievable outcomes
6 x 45min Small Group Training Sessions per week
* 24 Session Times to choose from
* Select from THREE Styles of Training - Strong, Lean and Move
* Train with a Small Group of People that have similar Goals & Attitudes
* Maximum of 8 People per Session
* All sessions led by our Qualified and Experienced Coaches
* Sessions designed with each participant in mind
* Maximum Results
* No time wasted