TIGHTEN UP offers in Person or Virtual 1:1 Private Training and 2:1 Private Training, perfect for couples and friends who want to get fit together. All Private Training sessions are by appointment only, letting you focus on you and getting the job done! All sessions are planned out and target specific regions on your body depending on what your individual health and physique goals are.
We track your results via the most current technology available. Our Body Composition Analyzer - the Evolt 360 is state of the art and provides insights that we may not be able to see.
Knowing your Muscle Symmetry, Visceral Fat - this is an indicator of your body's stress levels, Hydrations Levels, Bone Mineral and so much more, gives us the correct information on how to move forward with your training.
The scan which takes less than 60 seconds is done on a 4 week basis, so that we can keep on track with the goals you are seeking and provide the best possible solutions and outcomes. We include this as an integration for our training solutions.