Endorphins: The Pleasure of Exercise!

By tightenupadmin | October 4, 2014 |

When you exercise endorphins are released in the body, It’s amazing how much better people feel after exercising. This greatly improves the person’s mood and can be a great counter to depression. How does this amazing process take place – just what is the connection between endorphins and exercise? The endorphins released during exercise reduce…

Men Vs Women’s Strength Training Programs

By tightenupadmin | October 2, 2014 |

Is it necessary to have a different strength training program for men and women? A couple of decades ago we learnt that men are from Mars and women are from Venus. While this may be true when it comes to our emotional and psychological make-ups, from a purely anatomical vantage we are remarkably similar. So,…