Tired of avoiding ‘normal size’ shops because nothing fits?

Your 8 Week Reset starts here. A safe, supported way to rebuild your strength, restore your confidence, and finally feel like you again.

You don’t need more willpower. And you don’t have to smash yourself at the gym or push through discomfort to see change.

✨ Real confidence comes from training that’s safe, supported, and designed to rebuild your body and your belief in yourself.

Does This Sound Familiar?

Clothes that used to fit now stay at the back of the wardrobe.

Getting off the floor or up from a chair feels harder than it should.

You’ve tried gyms, diets, or classes… but nothing stuck.

And deep down, you’re starting to wonder: “Maybe this is just who I am now.”

You’re not alone. And it doesn’t have to stay this way.

Here’s What You Can Expect:

With the 8 Week Reset, you’ll build renewed confidence, lasting strength, and the freedom to move and live the way you want again.

In just 8 weeks, you’ll rebuild your strength, restore your confidence, and renew your energy so you can feel stronger, more capable, and proud of what your body can do.

Why This Approach Works:

Every session is tailored to your body by an expert coach
Small groups capped at 8, so you’re never just a number
3x 45-minute strength sessions each week keep it achievable
Progress tracking shows you exactly how far you’ve come
A supportive community makes sure you’re never doing it alone

It’s not a bootcamp. It’s not a quick fix. It’s a system that helps you get stronger, feel supported, and build momentum that lasts.

Stories of Real Change:

Tamzyn believed her knee pain would hold her back forever. Today, she trains with confidence, feels stronger than ever, and is proud of what her body can do.

In her words:

“I thought I’d never move freely again. Sticking with this program gave me the strength to keep going, even when life threw challenges at me.”

This Is For You:

If you want to feel stronger, more confident, and truly supported.

If you’re tired of quick fixes and ready for steady, lasting progress.

If you’re open to coaching and willing to try, even if you’ve struggled before.

If you’ve been looking for a safe, encouraging space where every win is celebrated.

This Might Not Be For You If…

You’re chasing a “6-week shred” or crash diet.

You expect results without putting in the effort.

You don’t value encouragement or support.

You’re unwilling to follow coaching guidance or adapt for your body.

Questions We Get Asked:

Do I need to be fit before I start?
No. The Reset is designed for people at all levels. Every session is tailored to your body and ability.

What if I have injuries or discomfort?
That’s exactly why we created this program. Your coach will guide you safely with exercises that support your body, not hurt it.

I’ve tried gyms before and never stuck with it — what makes this different?
You won’t be left on your own. Every session is coached, every win is celebrated, and you’ll be part of a supportive community of people just like you.

What happens after the 8 weeks?
Most people feel so good they continue with us. But there’s no pressure. The Reset is about building momentum, not locking you in.

Take the Next Step

👉 Say yes to your reset today. Strength, confidence, and the freedom to move are yours to own.
👉 Spots are limited — tap the NEXT STEP button to start your reset today.

8 WEEK RESET.