28 Fast Start.

Let's Do This

The 28-Day Fast Start

Structure. Coaching. Results that last.

Start the Right Way

If training’s fallen off the radar, this is where you take charge again.

Work, family, and life can throw you off track, but you don’t need to start over, you just need a plan that gets you moving forward again.

The 28-Day Fast Start is for people who want to feel strong, capable, and confident - without the gimmicks, ego, or BS. You’ll train with expert coaches, in small groups, and build progress that actually sticks.

Why Most People Stall:

  • Weeks turn into months.

  • Energy dips. Motivation fades.

  • The idea of starting again feels harder than it should.

You don’t need another quick fix. You need direction, accountability, and results you can feel every week.

What You Get:

Unlimited small-group sessions (max 8 people) — coached properly so every set has purpose.

A personalised strength plan that builds from where you’re at and keeps you progressing.

Simple nutrition guidance — no diets, no fads, just habits that fit real life.

Body composition scans every four weeks — real numbers, real feedback, no guesswork.

A team and community that back you every step of the way.

Why It Works:

Every part of the program connects: coaching, structure, accountability, and progress you can measure.
It’s not about smashing yourself or chasing extremes.
It’s about building real strength, confidence, and momentum that last beyond the 28 days.

Real Results:

“I was over big gyms where you fight for equipment and feel like just another number. Here, the trainers actually focus on you, making sure you’re lifting safely, pushing yourself and building real strength. Now I’m stronger, fitter and even improving my cardio.” — Richie, 42

 

"My body has changed dramatically. I feel the strongest Ive ever felt in my life and it’s been a really gradual change but very noticeable when I compare to where I am now. The team here has been really supportive and push me to my limit which is what I needed. Its really helpful that the class size is small so you get attention during almost every single set and with technique so you're doing every movement as best as you possibly can, and I think that makes a really big difference to the overall results. I have never done any overhead weights until the last 6 months due to an old neck injury and I have finally felt strong enough to do it for the first and comfortable to push myself because I got the support that I need." — Edith, 38

This Isn’t for You If..

You’re chasing a quick fix or crash diet

You expect results without showing up consistently

You don’t value structure, accountability or feedback

Questions We Get Asked:

Do I need to be fit before I start?
No. Every session is coached and scaled to your current ability so you can train safely and make real progress from day one.

What if I’ve had time off or some tight spots?
Your coach will guide you through movements that suit your ability. You’ll rebuild strength and move better, without avoiding the hard work.

I’ve tried gyms before and never stuck with it. What makes this different?
Every session has purpose. Every goal is tracked. You’ll train alongside people who want results, not hype.

What happens after the 28 Days?
You’ll finish stronger, fitter, and with serious momentum. Most people keep training with us to keep that progress rolling.

Ready to Get Started?

28 Days. Small Groups. Real Results.
Only 15 spots available this intake.

Ready to Get Started?

Small Groups • Expert Coaching • Real Progress • No BS

Only 15 spots available this intake

I’m In