Move Better, Feel Better: Unlock Your Body's Potential
Ready to unlock your body's full potential? Our expert-led Functional Movement Screen identifies hidden movement patterns that may be holding you back. Discover your limitations in just one session and get a personalised roadmap to move more efficiently, reduce discomfort, and perform at your best. Schedule your assessment today.
Special Offer: Only $99 (Save $374) Limited Spots Available:
Maximum results. No time wasted.
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FUNCTIONAL MOVEMENT SCREEN!
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Functional Movement Screen
* Dynamic Functional Movement Screen which gives us the information to design the correct program for you
* Asses Movement Patterns & any potential injuries or instabilities
* Measure Strength & opportunities for improvement
Personalised Strategy Session
* Deep dive into what drives you to reach your Goals
* We discuss your previous training history and the results achieved
* If you have injuries, we work as a team with your current practitioners
* In depth Goal Setting
* Uncover the Outcomes that will trigger your success
* Obstacles and understanding your "Why"
* Set a Plan in place for when the obstacles surface
* Specific time frames and realistic achievable outcomes
6 x 45min Small Group Training Sessions per week
* 30 Session Times to choose from
* Select from THREE Styles of Training - Strong, Lean and Move
* Train with a Small Group of People that have similar Goals & Attitudes
* Maximum of 6 People Peak Time
* Max of 10 People Off Peak Time Monday to Friday 9.30am-3pm
* All sessions led by our Qualified and Experienced Coaches
* Sessions designed with each participant in mind
* Maximum Results
* No time wasted