How Exercise Keeps You Young

It’s a no-brainer that exercise is good for you! It keeps you fit and strong, improves your immunity and makes your clothes fit a whole heap better. But, there’s another benefit to staying active that’s a lot less talked about… Exercising keeps you looking and feeling younger! Even just a moderate amount of physical activity…

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5 Tips to Stay Lean at Any Age

Is one of your ‘excuses’ for that extra weight you’re carrying around that you’re not as young as you used to be? Yes, you might not be as active as you were when you ran around all day as a kid. But, often weight gain as we age is just a slow accumulation of the…

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How to Speed Up Your Aging Metabolism

Have you ever heard people say that your metabolism starts to decline when you hit 25? While you’re young, you might be able to get away with eating and drinking your way through the weekends without much effect on your waistline. But, as get older, the foods we eat and the activity we do (or…

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