Posts Tagged ‘cardio’
4 Tips to Avoid Being Skinny Fat
Skinny fat. It is an oxymoron but, unfortunately, it is a reality for a lot of people who follow the ‘typical’ weight loss advice that’s plastered around everywhere. When you do a lot of traditional cardio and cut calories, the usual result is a body composition that’s high in fat and low in muscle. Luckily,…
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