With the new year right around the corner, your New Year’s resolution may be heavy on your mind. Many people believe they can improve their lives by sticking to those yearly resolutions. However, after a few months, road blocks and a lack of willpower could lead to a loss of direction and commitment. Do you want to eat better,…

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If you’ve been convinced that muscle weighs more than fat, you’re not alone. Many people are led to believe all kinds of falsehoods when it comes to fitness. It’s time to dig for the truth. Here are some common fitness myths you never thought to question… 1. Muscle weighs more than fat This is a…

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