Is one of your ‘excuses’ for that extra weight you’re carrying around that you’re not as young as you used to be? Yes, you might not be as active as you were when you ran around all day as a kid. But, often weight gain as we age is just a slow accumulation of the…

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The undeniable link between sleep and weight loss. The less sleep you get, the higher your BMI will be. Why? The answer lies in hormones. When you get insufficient sleep, your body will produce more ghrelin and less leptin. Leptin regulates your energy levels and suppresses your appetite. It is a naturally occurring hormone that…

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Do you want to lose weight? Keep the weight off? Have a faster metabolism? Get your blood sugar levels under control? The solution might lie in how much sleep you’re getting. How much sleep is important for weight loss? A recent study has shown that losing just 30 minutes of sleep a night during the…

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