Posts Tagged ‘strength training’
Stabiliser Muscles & Six Packs: Little Things That Matter
Do the right exercises the right way, and you’ll build all the right muscles – meaning that six pack and those “invisible” stabilizers.
Read MoreHow Exercise Keeps You Young
It’s a no-brainer that exercise is good for you! It keeps you fit and strong, improves your immunity and makes your clothes fit a whole heap better. But, there’s another benefit to staying active that’s a lot less talked about… Exercising keeps you looking and feeling younger! Even just a moderate amount of physical activity…
Read More8 Mindset Shifts that Help with Weight Loss
Have you ever started a new diet or workout program full of motivation to finally lose the weight THIS time? And, how did it go? Most people can easily find the drive to get the weight loss train rolling but, sustaining that effort over enough time to actually create results is another matter. So, why…
Read MoreCan You Rely on Willpower? Here's What You Need to Know
When was the last time you felt like your ‘willpower’ let you down? Maybe it was last weekend when you unexpectedly indulged in a slice of cake (or two) with some friends. Or, you skipped your workout because you were just too tired after a long day at work. Regardless, it’s a common belief that…
Read More3 Reasons Why Strength Training Doesn’t Make Women Huge
Even though strength training for women is trendy right now, a lot of women are still holding back for fear of bulking up. As a personal trainer, the first thing I’m asked when I say we’re going to do some weights is “but will that make me huge?”. No, it won’t! Building muscle is hard.…
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