Top 9 Muscle and Strength Building Exercises

Want a SIMPLE strength-building routine that helps you get better at LIFE?

We've put together 9 of our top muscle & strength-building exercises that focus on MOVEMENTS like lifting, carrying, pushing, and pulling — all things we do in our daily lives.


Because when Women & Men over 30 start prioritising simple, compound movements like the ones in our free guide, they start seeing results like:

🩹 Fewer injuries

⚡ Healthier energy levels

🏃 Better mobility

😊 Improved mood

❤️ Lower blood pressure

🧘 Better stress response

… Just to name a few ...

Even if you only have 10-15 minutes to spare, you can do these exercises! 

Ready to see and feel a difference? 

Just let us know where to send your FREE copy ⬇️