ULTIMATE 8 WEEK SMALL GROUP TRAINING EXPERIENCE
LIMITED OFFER
ONLY 7 AVAILABLE!
What you get:
Claim Your
ULTIMATE SMALL GROUP EXPERIENCE!
ONLY 7 AVAILABLE!
What you get:
3 x 45min Small Group Training Sessions per week
* 30 Session Times to choose from
* Select from THREE Styles of Training - Strong, Lean and Move
* Train with a Small Group of People that have similar Goals & Attitudes
* Maximum of 6 People Peak Time
* Max of 10 People Off Peak Time Monday to Friday 9.30am-3pm
* All sessions led by our Qualified and Experienced Coaches
* Sessions designed with each participant in mind
* Maximum Results
* No time wasted
3 x 45min Small Group Training Sessions per week
* 30 Session Times to choose from
* Select from THREE Styles of Training - Strong, Lean and Move
* Train with a Small Group of People that have similar Goals & Attitudes
* Maximum of 6 People Peak Time
* Max of 10 People Off Peak Time Monday to Friday 9.30am-3pm
* All sessions led by our Qualified and Experienced Coaches
* Sessions designed with each participant in mind
* Maximum Results
* No time wasted
Strategy and Goal Setting Session
* Deep dive into what drives you to reach your Goals
* We discuss your previous training history and the results achieved
* If you have injuries, we work as a team with your current practitioners
* In depth Goal Setting
* Uncover the Outcomes that will trigger your success
* Obstacles and understanding your "Why"
* Set a Plan in place for when the obstacles surface
* Specific time frames and realistic achievable outcomes
Functional Movement Screen
* Dynamic Functional Movement Screen which gives us the information to design the correct program for you
* Asses Movement Patterns & any potential injuries or instabilities
* Measure Strength & opportunities for improvement
Beginner Exercise Guide and Programs
* Digital eBook with tips for success after having a break from exercise or for complete beginners
* 2 weeks of programs with video instruction to get you started
* From the private vault special Stretch Sessions
* Motivation and help at your fingertips
* Specially curated emails sent straight to your inbox to keep you motivated
* All the tools you need for setting Mindset and forming great Habits
Habit Checklist and Mini Guide eBook
* 5 Simple Steps to New Habits
* How to set S.M.A.R.T Goals
* Why are those Goals Important to You?
* Setting up easy HABITS
* Organise your TIME
Simple and Easy Recipe eBook
* Your choice of one of our AMAZING recipe eBooks:
* Plant Based Recipes
* Vegan Recipes
* Low Carb Recipes
* High Protein Recipes
* Nutrient and Macro Breakdowns for every recipe
* Quick and easy recipes
* Prep and cooking time
* Nutritious and delicious
* Snacks and treats
* Smoothies