Ready to feel fit, strong, and in control again?
Join the 28-Day Fast Start.
Real coaching, real results, no BS.
Strength Changes Everything
Personalised coaching. Small groups. Proven results that make life easier, stronger, and better.
Everything Feels Better When You’re Strong
Training with us isn’t about quick fixes or gimmicks. It’s about building real strength, energy, and confidence that carry into everything you do.
Our Vision, Mission and Values
Take the Next Step Toward Feeling Stronger Every Day
Book your complimentary consultation and get a clear plan to build strength, energy, and confidence starting now.
Small Group Training – Train Together
from $33 45min
- Train in a supportive group of max 8 people
- Structured programs that build strength and confidence
- 22+ weekly session times to fit busy schedules
- Monthly goal setting to keep you on track
- Body scans to measure your progress
- Ongoing movement checks so you train safely
- Access to our private Facebook community
Semi-Private 2:1 – Train With a Partner
from $77 45min
- Personal support with only 2 people per session
- Train with a partner or friend
- Customised programs built around your goals
- Flexible in studio or virtual options
- Monthly goal setting to stay motivated
- Body compositon scans to track your progress
- Movement coaching to ensure safe progression
Private 1:1 Training – Train Your Way
from $99 45min
- Focused support, just you and your coach
- Personalised training plan designed for your results
- Flexible in studio or virtual sessions
- Morning and evening options to suit your schedule
- Monthly goal-setting to keep you accountable
- Body composition scans to measure progress
- Movement coaching to ensure safe progression
Body Composition Scan – Know Your Numbers
from $33
- See your muscle, fat, and body composition instantly
- Quick, non-invasive scan done in under a minute
- Track progress with over 40 health markers
- Identify imbalances and measure each limb individually
- Get a clear picture of your internal health and bio age
- Indentifies any muscle imbalances via measurement of each limb individually
- Perfect add-on to training for real, measurable results
Testimonials
We guarantee that you will start seeing results in no time at all. Please take a look at
our clients’ testimonials to read what they have to say.
Registrations & Partnerships
Blog
How Nancy Found Her Fitness Groove—With Lifts, Laughs & a Little Heckling
Nancy never planned to be a regular gym-goer—but with support, fun strength classes, and a ride from her mate, consistency became second nature. Here’s how she did it at Tighten Up.
How Leigh Transformed Her Fitness Journey with Strength, Community & Consistency
Discover how Leigh’s journey at Tighten Up evolved from weight loss to long-term strength, mental clarity, and a love for consistent training in a supportive community.
How Katana Found Consistency (and Community) at a Local Gym That Fits Her Life
Katana shares how Tighten Up helped her stay consistent with training while balancing a busy corporate job—thanks to supportive coaches, a flexible schedule, and a welcoming community.
From Overweight to Fit at 68: How Strength Training Changed Chris’s Life
““At 50, I decided I didn’t want to be the little fat guy—I wanted to be the little fit guy.”
That single decision set Chris on a path that transformed his health, his strength, and the way he lives every single day.”
Breaking Barriers: How Gianluca Found Strength and Support at Tighten Up
Discover how Gianluca, a deaf gym member with a shoulder injury, found an inclusive and supportive fitness community at Tighten Up. Strength, friendship, and progress—all in one place.
JD’s Return to Fitness: Overcoming Setbacks and Reclaiming Health at Tighten Up
JD’s inspiring story of returning to fitness after a medical setback and COVID break. Discover how Tighten Up’s supportive environment helped him regain his health and strength.