Ready to Look and Feel Like the Boss You Are?
Transform your body, elevate your mindset, and take your fitness to the next level. It's time to excel—not just in fitness, but in every area of your life. Embody the boss you truly are!!






Our Vision, Mission and Values



Your Better Life Starts Here
Ready to take control of your health and fitness?
Book your complimentary consultation today to uncover where you are now and map out where you want to go. This is your personalised roadmap to achieving your goals and kickstarting a healthier, stronger you.
Small Group Training Sessions
from $33 45min
- Ultimate Small Group Experience
- 25 Session Times Available to book
- 45min Small Group Training Session
- Targeted Training Programs
- Monthly Goal Setting
- Ongoing Functional Movement Screen
- Monthly Body Composition Scan
- Private Facebook Group
- Max 8 people per Group
Semi Private 2:1 Sessions
from $77 45min
- In Person or Virtual Sessions
- Morning or Evening Scheduled Appointments
- 45min 2:1 Personal Training Session
- Customised Training Solutions
- Monthly Goal Setting
- Ongoing Functional Movement Screens
- Monthly Body Composition Scan
- Private Facebook Group
- Max 2 people per session
Private Training 1:1 Sessions
from $99 45 mins
- In Person or Virtual Sessions
- Morning or Evening Scheduled Appointments
- 45min Personal Training Session
- Customised Training Solutions
- Monthly Goal Setting
- Ongoing Functional Movement Screen
- Monthly Body Composition Scan
- Private Facebook Group
- Max 1 person per session
Body Composition Scanning
from $33
- 60 second NON-invasive Scan
- Provides results in under 60 seconds
- Provides results of body fat percentage and fat kg
- Provides results of skeletal muscle mass kg
- Provides details of subcutaneous fat and visceral fat separately
- Indentifies any muscle imbalances via measurement of each limb individually
- Provides internal health measurement with Bio Age
Testimonials
We guarantee that you will start seeing results in no time at all. Please take a look at
our previous and current clients’ testimonials to see what they have to say.
Blog
From Overweight to Fit at 68: How Strength Training Changed Chris’s Life
““At 50, I decided I didn’t want to be the little fat guy—I wanted to be the little fit guy.”
That single decision set Chris on a path that transformed his health, his strength, and the way he lives every single day.”
Breaking Barriers: How Gianluca Found Strength and Support at Tighten Up
Discover how Gianluca, a deaf gym member with a shoulder injury, found an inclusive and supportive fitness community at Tighten Up. Strength, friendship, and progress—all in one place.
JD’s Return to Fitness: Overcoming Setbacks and Reclaiming Health at Tighten Up
JD’s inspiring story of returning to fitness after a medical setback and COVID break. Discover how Tighten Up’s supportive environment helped him regain his health and strength.
Edith’s Six-Month Transformation at Tighten Up: Overcoming Challenges and Gaining Strength
Discover Edith’s inspiring transformation after six months at Tighten Up. Overcoming injuries and building strength, she’s now stronger than ever. Read her story and see how expert support and dedication can lead to incredible results.
How Carolyn Transformed Her Strength and Stamina in Just Six Months at Tighten Up
Carolyn’s journey at Tighten Up is a story of growth, overcoming fears, and gaining confidence. Like many people, she started her fitness journey with doubts and concerns about lifting weights. Fast forward six months, and she’s not only feeling stronger but also more empowered in her daily life. Her transformation shows how consistency and the right support can turn fear into strength. If you’ve ever felt unsure about lifting weights or pushing your limits, Carolyn’s story might just inspire you to take that first step.
Be the Boss of Your Health
Can you say “vicious cycle?” As busy , jet-lagged and stressed as executives are, they need to be stronger, healthier and better rested in order to deal with the stresses on their bodies (and mental) health. How to manage?