Skip to content
TIGHTEN UP – Achieve the physical and mental wellbeing you deserve.
  • About
    • Our Team
  • Services
    • Private Training
    • Small Group Training
    • Epigenetic Profiling
    • Body Composition Scan
  • Pricing
  • Testimonials
  • Blog
  • Book A Session
  • COVIDsafe Plan
  • Contact
  • UNLIMITED SMALL GROUP TASTER
TIGHTEN UP – Achieve the physical and mental wellbeing you deserve.
  • About
    • Our Team
  • Services
    • Private Training
    • Small Group Training
    • Epigenetic Profiling
    • Body Composition Scan
  • Pricing
  • Testimonials
  • Blog
  • Book A Session
  • COVIDsafe Plan
  • Contact
  • UNLIMITED SMALL GROUP TASTER

Before and After

Before and After: Weight Loss Transformation!

By tightenupadmin | November 24, 2019 | Comments Off on Before and After: Weight Loss Transformation!

Initially, Valerie’s goal was weight loss – 20 kg by her birthday – but she soon realized other side effects (good ones!).

Read More

Recent Posts

  • Be the Boss of Your Health
  • Protein: It’s Essential for Every Body!
  • Sit Too Much? 4 Steps To Fix Yourself
  • How MyZone Improves Your Workout, and Your Results
  • How Busy Execs and Bosses Manage a Training Schedule
© 2021 Tighten Up | Powered by COM Marketing | Privacy Policy