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Nutrition

Start Your Successful Fitness Journey Today

Fitness journey

I was recently asked what advice I’d give to someone starting their fitness journey. This couldn’t have come at a better time than when a lot of people are trying to get into shape after the holidays. I ended up with 7 things one can do to start a successful fitness journey. Without wasting any…

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How good nutrition can help you to reach your fitness goals

What difference can nutrition make? Regardless of having lucky genes, combined with a perfect exercise routine, if your nutrition intake is not in line with your needs, the outcome is unlikely an ideal combination. When you exercise you burn energy. When you burn energy, you need to replace it with good kinds of nutrition to ensure…

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12 tips to avoid overeating during the holiday season

overeating

Prepare for the holiday season with thoughtful food planning The season of overeating and over-indulging is upon us. The holidays are wonderful for the soul, but less so for our year-long, well managed health and food routines. We get invited to family gatherings where its not always easy to involve ourselves in what goes on…

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8 Essential Tips for Female Weight Loss

8 Essential Tips for Female Weight Loss

Let’s get real, weight loss isn’t always easy. It takes time to reap the benefits of consistently making a healthy choice. But, you also need the right information to help you know which aspects of your lifestyle you need to change. If you’ve been told the wrong things about the best ways to lose weight,…

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What Does 200 Calories Look Like?

What does 200 calories look like?

I’m going to start this article off by saying that calories aren’t evil! Calories are energy and we all need energy to live, breath, work and have fun. But, if your health goals are also focused on losing, gaining or even maintaining a particular weight, then having a bit of knowledge around how many calories…

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8 Simple Food Swaps to Reduce Calories, Not Flavour

8 Simple Food Swaps to Reduce Calories, Not Flavour

If you follow my blog, you’ll know that I talk about how, when it comes to weight loss, it’s not just about cutting calories. But, in saying that, some foods and condiments make it easy to pile on the calories without really realising it. What you do on a daily basis matters and can quickly…

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5 Natural Tips to Lose the Last 5kgs

5 Natural Tips to Lose the Last 5kgs

Losing those last 5kgs can be a huge challenge. For most people trying to lose weight, by this stage, they’re usually eating pretty healthily and exercising regularly, using both HIIT and resistance training. So, what do you do if you seem to ‘plateau’ and can’t shift that last little bit? You can’t just keep cutting…

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Nutrition Tips to Burn More Fat (and Reduce Cravings)

Nutrition Tips to Burn More Fat (and Reduce Cravings)

Losing weight isn’t about eating less. It’s about eating more of the right types of foods to fuel your body, kick-start your metabolism and keep you feeling full. After all, it’s when your body feels like it’s starving that everything slows down and you go into fat storage mode. Totally not what you want if…

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8 Mindset Shifts that Help with Weight Loss

8 Mindset Shifts that Help with Weight Loss

Have you ever started a new diet or workout program full of motivation to finally lose the weight THIS time? And, how did it go? Most people can easily find the drive to get the weight loss train rolling but, sustaining that effort over enough time to actually create results is another matter. So, why…

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