Weight Loss

If you’re looking for a diet that works, protein may just be the answer you’re looking for. Protein makes up part of the structure of every cell in your body. On average, it comprises about 20% of your total body weight. Protein is needed for the growth of new tissue, for tissue repair and for…

Did you know that there are such things as good fats? Take in the wrong type of fat and you’ll end up with clogged arteries, too much weight on your frame and a predisposition for all manner of life restricting conditions. Conversely, a healthy dose of the good fats will promote joint strength, support muscle…

It’s fast paced world, and it seems we have forgotten how to make smart food choices. In order to meet our commitments, fulfil our obligations and get through our workload many of us have become time poor – we just don’t have any to spare. For a lot of people that means that their body takes a back seat.…

Do you have a sugar addiction? News about the obesity epidemic is all over the place. But what if we’ve been looking in the wrong direction for our solution? Rather than emphasising fat reduction in food, should we be turning our attention to the sugar epidemic? It’s time to reveal the bitter truth about our…

You live a hectic life, and junk food has become the norm. When you’re on the go and those hunger pangs strike, it’s just so easy to pull into those Golden Arches and grab a burger and fries. After all, lets face it, they are easy, fast and right there in front of you when…

Smart eaters know that not all calories are equal. In fact, they’ve identified that there are certain foods out there that will actually support and advance their fat loss quest. By incorporating these super foods into their daily eating schedule they are able to give themselves a huge fat loss boost – while relishing the…

Need calories explained? A calorie is simply a measure of heat energy. Because food releases energy as it burns inside the body, the more calories a food contains, the more energy it will release. Body-fat is stored energy, much like a reserve gas tank for your car. Think of your body’s calorie balance much like…

With three out of 5 Australian adults registering as obese and another 40% overweight, obesity in Australia is rising. Add to that one in four children, these statistics are frightening and rising! Australia has fast become the Big Belly Down Under. Yet, 30 years ago those figures were both sitting at 10%. So, what has…

Protein: The Muscle Builder! One of the most common questions I get asked is “How much Protein do I need?” Proteins are one of the most important nutrients necessary for good health. The word protein comes from the Greek word meaning “first” and a German word meaning “in”. Proteins make up a large part of…