Small Group Training, Real Results

Strong

Build Strength. Build Confidence.

Strength based training using the four foundation movements (squat, hinge, push, pull) to make you stronger and more capable in everyday life.

✓ Build lean muscle and increase strength

✓ Learn correct technique with expert coaching

✓ Safe, progressive program for all levels

Lean

Move and Feel Energised.

Full-body resistance and cardio sessions to boost your fitness, metabolism, and confidence without fads or endless cardio

✓ Burn calories and build lean muscle

✓ Structured workouts that keep you progressing

✓ Fun mix of weights, bodyweight, and cardio machines

Sweatbox

Boxing That Builds Fitness and Confidence.

High-energy boxing sessions that build stamina, improve coordination, and clear your mind. No experience required.

✓ Pad work with boxing combinations

✓ Boost endurance, fitness, and coordination

✓ Relieve stress while having fun

Small Group Training, Real Results.

Expert coaching in groups of 8 or less so you get personal attention, community support, and progress you can see and feel.

What Every Membership Includes:

✓ Expert coaching in every session, tailored to you
✓ Small groups capped at 8 for personal attention
✓ Adaptable exercises so you can progress safely at your pace
✓ Suitable for beginners through to advanced so you’ll never feel out of place
✓ 45 minute sessions that fit into busy schedules
✓ Monthly body composition scans to track results
✓ A supportive community, plus access to our VIP Facebook group

Your 4 Step Journey

We don’t just run workouts. We guide you through a simple process that helps you stay consistent, feel supported, and see real progress.

Weeks 1–4: Change
Learn the basics, build confidence with movement, and feel your energy lift.

Weeks 5–8: Confidence
Notice your strength and fitness improving — this is when you start to see and feel the difference.

Weeks 9–12: Habits
Training becomes part of your week. Consistency feels easier, and your mindset shifts.

Weeks 13–16: Results
Stronger. Fitter. More energised. You’ll be proud of how far you’ve come in just a few months.

Real Stories, Real Results

Tamzyn believed her knee pain would hold her back forever. Today, she trains with confidence, feels stronger than ever, and is proud of what her body can do. She told us:
“I thought I’d never move freely again. Sticking with this program gave me the strength to keep going, even when life threw challenges at me.”

Ready to Take the Next Step?

Choose your membership below and start your reset today

Membership Options:

Gold — $77 per week
✓ 2 x weekly 45 minute Small Group Training sessions
✓ Perfect if you’re starting out or want to build consistency around a busy schedule

Platinum — $99 per week
✓ 3 x weekly 45 minute Small Group Training sessions
✓ Our most popular option, ideal for steady progress in strength, fitness and confidence

Diamond — $132 per week
✓ Unlimited 45 minute Small Group Training sessions
✓ Best for those who want maximum flexibility, faster results and full access to the community

All memberships include everything listed above: expert coaching, capped small groups, personalised guidance, body composition scans, and ongoing support in and out of the studio.

 

 

 

ENQUIRE NOW