What’s new at Tighten Up? Almost everything! New equipment, technology, trainers…we’re having more fun than ever and so are our clients.  Come see for yourself!  What’s REALLY New at Tighten Up? Really, quite a LOT!  The studio is lighter and brighter and the music is even better than before. It’s a more comfortable, fun, and motivating…

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As a personal trainer, I work with a lot of people who are just getting into or returning to exercise. Whether you’ve never really exercised before, have put on a lot of weight or are coming back from an injury, knowing these 10 things will help you reach your goals faster when starting your fitness…

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It’s true that it’s not easy to stick to a new fitness plan and, chances are, you know it because you’ve experienced it. But, like most things that are challenging, a little perseverance is totally worth! With time and a consistent effort, a well-designed workout and healthy eating plan will get you the results you’re…

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