5 Tips to Help You Stay Lean at Any Age

By tightenupadmin | July 27, 2017 |

Is one of your ‘excuses’ for that extra weight you’re carrying around that you’re not as young as you used to be? Yes, you might not be as active as you were when you ran around all day as a kid. But, often weight gain as we age is just a slow accumulation of the…

Why It's Ok You’re NOT Motivated to Exercise & What to Do About It

By tightenupadmin | May 25, 2017 |

The alarm goes off, you hit snooze and that motivation you had to crush your goal goes right out the window. AGAIN! And, all for a little bit more sleep! But, let’s be honest. It’s totally happened to us all on more than one occasion. I’m even going to go as far as saying that…

Tips to Help You Stick to a New Fitness Plan and Eat Healthily

By tightenupadmin | May 11, 2017 |

It’s true that it’s not easy to stick to a new fitness plan and, chances are, you know it because you’ve experienced it. But, like most things that are challenging, a little perseverance is totally worth! With time and a consistent effort, a well-designed workout and healthy eating plan will get you the results you’re…

Can You Rely on Willpower? Here's What You Need to Know

By tightenupadmin | April 27, 2017 |

When was the last time you felt like your ‘willpower’ let you down? Maybe it was last weekend when you unexpectedly indulged in a slice of cake (or two) with some friends. Or, you skipped your workout because you were just too tired after a long day at work. Regardless, it’s a common belief that…