8 Essential Tips for Female Weight Loss

By tightenupadmin | November 16, 2017 |

Let’s get real, weight loss isn’t always easy. It takes time to reap the benefits of consistently making a healthy choice. But, you also need the right information to help you know which aspects of your lifestyle you need to change. If you’ve been told the wrong things about the best ways to lose weight,…

Intermittent fasting: no food for thought

By tightenupadmin | August 4, 2016 |

Intermittent fasting has been receiving a lot of attention in the dieting industry. Sometimes it’s referred to as ‘staggered calorie intake’. One specific take that’s quite popular is the 5:2 philosophy, where you are meant to eat ‘normally’ for 5 days, and then fast for 2 days. (Fasting here means eating very restricted calories.) It…