Myzone Effort Points, or MEPs, are more than a gamification of your fitness routine. MEPs quantify the intensity of your effort – something that’s hard for people to accurately judge, yet it’s critical to the effectiveness of your workout.

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How Exercise Keeps You Young

It’s a no-brainer that exercise is good for you! It keeps you fit and strong, improves your immunity and makes your clothes fit a whole heap better. But, there’s another benefit to staying active that’s a lot less talked about… Exercising keeps you looking and feeling younger! Even just a moderate amount of physical activity…

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How to Speed Up Your Aging Metabolism

Have you ever heard people say that your metabolism starts to decline when you hit 25? While you’re young, you might be able to get away with eating and drinking your way through the weekends without much effect on your waistline. But, as get older, the foods we eat and the activity we do (or…

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