New Year's Resolutions: 5 Things You Must Know About Willpower

By tightenupadmin | December 28, 2017 |

With the new year right around the corner, your New Year’s resolution may be heavy on your mind. Many people believe they can improve their lives by sticking to those yearly resolutions. However, after a few months, road blocks and a lack of willpower could lead to a loss of direction and commitment. Do you want to eat better,…

Can You Rely on Willpower? Here's What You Need to Know

By tightenupadmin | April 27, 2017 |

When was the last time you felt like your ‘willpower’ let you down? Maybe it was last weekend when you unexpectedly indulged in a slice of cake (or two) with some friends. Or, you skipped your workout because you were just too tired after a long day at work. Regardless, it’s a common belief that…