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Archive for October 2016

Beat stress the natural way every day

Stress is a significant problem in today’s world, so it’s important to learn how to beat stress using healthy techniques that you can maintain as part of your everyday routine. Learning how to beat stress is part of adopting a healthy lifestyle Even if you are eating a healthy nutritious diet and exercising regularly, you…

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How to get lean and sculpted like never before

Are you desperately trying to figure out how to get lean? With all the misinformation out there, it’s no wonder that there are a lot of conflicting ideas and confusion about attaining a trim figure. The trick? Rely on science to tell you how to get lean. I’ve said it before and I’ll say it again:…

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Avoiding potatoes? Do you really need to?

Avoiding potatoes seems to be high up on the list of just about everyone who’s trying to lose weight. Is this a legitimate weight loss hack? Or are you avoiding that delicious potato salad for no good reason? Are you avoiding potatoes of all kinds? Just the white ones? Confused about sweet potatoes? (Can something that…

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TIGHTEN UP – Achieve the physical and mental wellbeing you deserve.