Be the Boss of Your Health

By tightenupadmin | March 12, 2020 |

Can you say “vicious cycle?” As busy , jet-lagged and stressed as executives are, they need to be stronger, healthier and better rested in order to deal with the stresses on their bodies (and mental) health. How to manage?

Protein: It’s Essential for Every Body!

By tightenupadmin | March 10, 2020 |

Are you worried that you’re eating too much protein? Or that you’re not getting enough? Or that you’re getting it from the wrong sources? Well, calm down. You’re probably not doing too badly, and we’ve got some common sense info right here.

Sit Too Much? 4 Steps To Fix Yourself

By tightenupadmin | March 5, 2020 |

Sit. Stay. Good boy…girl…. BUT IT’S NOT SO GOOD IF YOU’RE NOT A DOG! If you work at a desk job, you probably have a lot of mandatory sit-and-stay in your life. Unfortunately, “sit and stay” is a recipe for pain and limited movement. Think about the last time you took a long drive. When…