"I coach because I want to get the world moving," says Caitlyn Larsson. We are so pleased she's doing just that here at Tighten Up!
She's passionate about the benefits of exercise. Among other things, it can significantly decrease the risk of heart disease, she points out. If she sounds serious, it's because she is - serious about health and having fun!
Caitlyn has a unique background. In addition to two years of experience as a PT, she holds an ESSA certification and also has 10 years of teaching and performing circus arts!
Personal Coaching for Fun and Fitness Improvements
Incorporating fun, innovative movements from the circus arts is just one of the ways Caitlyn helps her clients realize how incredible their bodies can be. Bodyweight and mobility training are some of the tools she uses to help clients reach their goals...and Caitlyn never lets a client get bored. "I love mixing it up," she says, as a way to ensure they keep learning and improving.
Caitlyn's Training Philosophy
Caitlyn loves having fun, but when it comes to taking care of her clients, she is a serious professional. Here's what she says about her approach to health, strength and fitness:
About Training to Regain Strength
About Coaching to Reach Fitness Goals
Caitlyn currently teaches several classes at Tighten Up in St. Kilda, and is available for one-on-one and semi-private coaching sessions.
Certifications: ESSA in Exercise Science
Specialties: Injury rehabilitation, mobility, group acrobatics
Who loves Mexican food? Caitlyn does!
Just for kicks: Soccer is one of Caitlyn's hobbies and passions.
Find out why she's getting rave reviews from clients in St. Kilda, Albert Park and surrounding communities - Book a session with Caitlyn today
"Caitlyn is all the things that make a great teacher: patient, articulate, entertaining, invested in all of her students no matter what their skill level is. As a beginner aerialist, she got me really excited about the world of circus. I'd highly recommend taking classes or workshops with her, but be prepared - she'll get you hooked!" -- MaiLynn, Wellington, NZ
"Learn from Caitlyn, she will not disappoint." -- Melanie, San Francisco, CA
"Caitlyn focuses on giving every person in class individual corrections and encouragement. My strength, technique, and artistic development have significantly improved as a result of training with Caitlyn."
-- Victoria McDowell-Drew, Dallas, TX
"Want to learn awesome new tricks and laugh for two hours straight? Take a class from Caitlin. She's got a way of teaching you fun and exciting moves safely, whilst entertaining you with her comedic nature. She's also genuinely excited for you when you get something. You'll leave with more skills, more confidence, and more laugh lines." -- Courtney King, New York, NY