What you get:

Ultimate Small Group Training Sessions (3 x Per week, Peak and Off Peak Rates Available)

Maximum of 6 People Only per Group Session Peak Times, Max of 10 People Off Peak Times

30 Session Tiimes to Choose From

Class Types: Strong, Lean and Move

Persoanlised Strategy and Goal Setting Session

Functional Movement Screen

Body Composition Scan

Beginner Exercise Guide and Programs

Simple & Easy Recipes eBook

Habit Checklist & Mini Guide eBook

Support from your Coach and Crew = Priceless!

Private Facebook Group

What you get:

3 x 45min Small Group Training Sessions per week

* 30 Session Times to choose from 

* Select from THREE Styles of Training - Strong, Lean and Move

* Train with a Small Group of People that have similar Goals & Attitudes

* Maximum of 6 People Peak Time

* Max of 10 People Off Peak Time Monday to Friday 9.30am-3pm 

* All sessions led by our Qualified and Experienced Coaches 

* Sessions designed with each participant in mind 

* Maximum Results 

* No time wasted 


Strategy and Goal Setting Session

* Deep dive into what drives you to reach your Goals 

* We discuss your previous training history and the results achieved 

* If you have injuries, we work as a team with your current practitioners

* In depth Goal Setting 

* Uncover the Outcomes that will trigger your success 

* Obstacles and understanding your "Why"

* Set a Plan in place for when the obstacles surface

* Specific time frames and realistic achievable outcomes

Functional Movement Screen

* Dynamic Functional Movement Screen which gives us the information to design the correct program for you

* Asses Movement Patterns & any potential injuries or instabilities

* Measure Strength & opportunities for improvement

Beginner Exercise Guide and Programs

* Digital eBook with tips for success after having a break from exercise or for complete beginners 

* 2 weeks of programs with video instruction to get you started 

* From the private vault special Stretch Sessions 

* Motivation and help at your fingertips 

* Specially curated emails sent straight to your inbox to keep you motivated 

* All the tools you need for setting Mindset and forming great Habits 

Habit Checklist and Mini Guide eBook

* 5 Simple Steps to New Habits 

* How to set S.M.A.R.T Goals

* Why are those Goals Important to You? 

* Setting up easy HABITS

* Organise your TIME

Simple and Easy Recipe eBook

* Your choice of one of our AMAZING recipe eBooks:  

* Plant Based Recipes 

* Vegan Recipes 

* Low Carb Recipes 

* High Protein Recipes 

* Nutrient and Macro Breakdowns for every recipe 

* Quick and easy recipes 

* Prep and cooking time 

* Nutritious and delicious 

* Snacks and treats  

* Smoothies