From Overweight to Fit at 68: How Strength Training Changed Chris’s Life
At 50, I decided I didn’t want to be the little fat guy—I wanted to be the little fit guy.
That single decision set Chris on a path that transformed his health, his strength, and the way he lives every single day.
How Strength Training Helped Chris Reclaim His Health at 68
A Wake-Up Call at 50
After four decades behind a desk as a video editor, Chris had quietly gained a significant amount of weight. But when he turned 50, something clicked.
“I thought, ‘Nuh, I don’t want to be the little fat guy. I want to be the little fit guy.’”
That mindset shift led him to Tighten Up, where everything changed.
Losing 25% of His Body Weight
Chris committed to training consistently and lost 25% of his body weight—not with crash diets or short-term programs, but through smart, progressive strength training.
“You can take control of your life and your body.”
At 68, Chris continues to train and feels stronger than ever.
Why Muscle Matters as You Age
Muscle isn’t just for athletes—it’s essential for healthy ageing.
“At my age, 68, it’s important to build muscle and stay strong. Apparently one of the main things that’ll give you the best chance at a long, happy, active life.”
Strength training helps maintain mobility, improve energy, and reduce the risk of injury—especially in later years.
The Power of Consistency and Coaching
The journey wasn’t always easy. Like most, Chris struggled in the early days. But with accountability and expert coaching, he kept showing up.
“The first few weeks or months are pretty hard, but if you can tough your way through that… Jules and her team really encourage you, direct you, and keep you going in the right direction.”
Want to train smarter—no matter your age?
👉Try our 14-Day FREE Trial at Tighten Up.
It includes personalised coaching, small group sessions, and real support to help you build strength that lasts.
FAQS
Not at all. Strength training is one of the best things you can do for your health at any age—especially as you get older. It helps with bone density, joint health, mobility, and energy.
That’s completely okay. Our programs are built for beginners too. You’ll be guided by expert coaches who meet you where you’re at.
We’re not a big-box gym. We focus on semi-private coaching with tailored programs, personal support, and a strong community vibe.
You get six semi-private training sessions, a professional movement assessment, personalised strategy session, and full support throughout—no pressure, just progress.