Health
Stabiliser Muscles & Six Packs: Little Things That Matter
Do the right exercises the right way, and you’ll build all the right muscles – meaning that six pack and those “invisible” stabilizers.
Read MoreBuilding Healthy Habits with a Personal Trainer
We know how hard it can be to carve out time to exercise. Some of our busiest clients, who may travel for weeks at a time, have said they thought their schedule made it impossible to have a successful training program. This is another example showing the value of having a personal trainer.
Read MoreHoliday Eating & Training Tips
You may need a day after holiday celebrations before you can return to your training. Eat smart to recover, so you can be back to your sessions soon!
Read MoreHow Can You Lose Weight During the Holidays?
The holidays are here! The pressure to look good is a little higher than usual, and the food and party temptations are EVERYWHERE. All the time. So is now a good time to try to lose weight? Yes, when you have the right mindset. And the right mindset is the same no matter what month it is.
Read MoreBefore and After: Weight Loss Transformation!
Initially, Valerie’s goal was weight loss – 20 kg by her birthday – but she soon realized other side effects (good ones!).
Read MoreWhat Would You Tell Your Best Friend About Your Fitness Routine?
Do you want to bring a friend to your favorite class? We offer a few “bring a guest” passes to our clients each month. Please let us know if you would like to refer someone.
Read MoreEat Right, Recover Faster
Did you over-do it? You may need a day before you can return to your training. Eat smart to recover, so you can be back to your sessions soon!
Read MoreIt’s OK to (Stop and) Re-Start a Fitness Routine
I tell returning clients to be realistic. If you take 3 weeks off, you’re going to lose momentum. If you take 3 months off, you’re going to lose some muscle tone, strength, stamina…but the minute you come back to your strength and conditioning routine, you’ve reversed that momentum.
In other words, you’re back on track but the minute you return to training – and with a good coach, you’ll make the most of your return to training.
Read MoreWHAT’S WRONG WITH SITTING?
These days, the average person sits for 7.7 hours every day! The typical pattern is to jump out of bed, get into the car so that we can sit at our desk at work then jump back in the car and end a full-on day in front of the tv. Our sedentary lifestyles have changed…
Read MoreHOW TO EXERCISE TO PREVENT FALLS
As you get older, not only does the risk of having a fall increase, but so do its negative effects. In fact, falls account for about 40% of all injury-related hospitalisations in Australia every year. While you could break a bone or knock your head, having a fall also reduces your confidence making it more…
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