Health
From Overweight to Fit at 68: How Strength Training Changed Chris’s Life
““At 50, I decided I didn’t want to be the little fat guy—I wanted to be the little fit guy.”
That single decision set Chris on a path that transformed his health, his strength, and the way he lives every single day.”
Breaking Barriers: How Gianluca Found Strength and Support at Tighten Up
Discover how Gianluca, a deaf gym member with a shoulder injury, found an inclusive and supportive fitness community at Tighten Up. Strength, friendship, and progress—all in one place.
Read MoreJD’s Return to Fitness: Overcoming Setbacks and Reclaiming Health at Tighten Up
JD’s inspiring story of returning to fitness after a medical setback and COVID break. Discover how Tighten Up’s supportive environment helped him regain his health and strength.
Read MoreEdith’s Six-Month Transformation at Tighten Up: Overcoming Challenges and Gaining Strength
Discover Edith’s inspiring transformation after six months at Tighten Up. Overcoming injuries and building strength, she’s now stronger than ever. Read her story and see how expert support and dedication can lead to incredible results.
Read MoreHow Carolyn Transformed Her Strength and Stamina in Just Six Months at Tighten Up
Carolyn’s journey at Tighten Up is a story of growth, overcoming fears, and gaining confidence. Like many people, she started her fitness journey with doubts and concerns about lifting weights. Fast forward six months, and she’s not only feeling stronger but also more empowered in her daily life. Her transformation shows how consistency and the right support can turn fear into strength. If you’ve ever felt unsure about lifting weights or pushing your limits, Carolyn’s story might just inspire you to take that first step.
Read MoreBe the Boss of Your Health
Can you say “vicious cycle?” As busy , jet-lagged and stressed as executives are, they need to be stronger, healthier and better rested in order to deal with the stresses on their bodies (and mental) health. How to manage?
Read MoreProtein: It’s Essential for Every Body!
Are you worried that you’re eating too much protein? Or that you’re not getting enough? Or that you’re getting it from the wrong sources? Well, calm down. You’re probably not doing too badly, and we’ve got some common sense info right here.
Read MoreSit Too Much? 4 Steps To Fix Yourself
Sit. Stay. Good boy…girl…. BUT IT’S NOT SO GOOD IF YOU’RE NOT A DOG! If you work at a desk job, you probably have a lot of mandatory sit-and-stay in your life. Unfortunately, “sit and stay” is a recipe for pain and limited movement. Think about the last time you took a long drive. When…
Read MoreHow MyZone Improves Your Workout, and Your Results
Myzone Effort Points, or MEPs, are more than a gamification of your fitness routine. MEPs quantify the intensity of your effort – something that’s hard for people to accurately judge, yet it’s critical to the effectiveness of your workout.
Read MoreMake Time to Exercise – For Your Business & Your Health
If you’re the boss, chances are you’re surrounded by younger, more energetic people – and it’s up to you to direct their energy. In other words, you need to work strong and long. Good news: you CAN do it.
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