Small Group Training
Butts N Gutts
Offered 6 times per week: Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday
Small Group Training Session max of 6 Women. Click the LEARN MORE link below for detailed info
Butts N Gutts
Women Only sessions led by a Female Trainer
Strong is Sexy!
Suitable for all levels of fitness
Lose the love handles and belly fat
Shape your body how you want it to be
Progress tracking and goal setting
Tailored program to improve Shape, Tone, Strength and Fitness in a supportive group of bad ass women
Technique and education based
45mins including demo, technique, cool down and stretch
SweatBox
Offered 3 times per week: Tuesday, Thursday and Saturday
Small Group Training Session max of 12 people. Click the LEARN MORE link below for detailed info
SweatBox
For Men and Women that want to Sweat!
Suitable for all levels of fitness
Fast paced boxing combinations with HIIT
Lose body fat quickly with our full body workouts
Tone up and change shape while you have FUN
Learn to Jab, Cross, Hook and Uppercut safely
Sweat is fat crying
Technique and education based
45mins including demo, technique, cool down and stretch
MetaPWR
Offered 4 times per week: Monday, Wednesday, Thursday and Friday
Small Group Training Session max of 12 people. Click the LEARN MORE link below for detailed info
MetaPWR
For Men and Women that want it fast
Suitable for all levels of fitness
Full body workouts designed to get you results
Lose body fat without losing muscle
Burn more calories than traditional cardio with every session - get the afterburn
Fun and fast paced team environment
Technique and education based
45mins including trainer guided warm up, demo, technique, cool down and stretch
HIIT
Offered 3 times per week: Monday, Wednesday and Friday
Small Group Training Session max of 12 people. Click the LEARN MORE link below for detailed info
HIIT
For Men and Women that want it tough and fast paced
Suitable for all levels of fitness
Get your body moving fast with our interval based cardio circuits
Use your body as your cardio weapon
Shape and tone while you have fun
Full body sessions for maximum results
Increase your fitness and endurance
Technique and education based
45mins including demo, technique, cool down and stretch
Circuit
Offered 5 times per week: Monday, Wednesday, Friday and Saturday
Small Group Training Session max of 12 people. Click the LEARN MORE link below for detailed info
Circuit
For Men and Women that want Strength and conditioning
Increase strength and fitness, burn fat and learn how to use your body
Feel confident as we teach you how to use weights safely and effectively
Get results by knowing the correct technique
Full body sessions for maximum results
Combinations of strength, resistance and cardio using equipment and bodyweight
Technique and education based
45mins including demo, technique, cool down and stretch
Strong and Stable
Offered 5 times per week: Monday, Tuesday, Thursday, Saturday and Sunday
Small Group Training Session max of 12 people. Click the LEARN MORE link below for detailed info
Strong and Stable
For Men and Women over 50 that want be Strong and Active
Improve muscle strength with our strength training techniques
Move easier and with less pain
Become more stable and have better balance
Our low impact cardio elements will challenge and improve your fitness
Engage your mind and your body
Train with like minded people that have similar goals
Technique and education based
45mins including demo, technique, cool down and stretch
Yoga Stretch
Male/Female. Recommended for everyone as a point of difference to what they are currently doing in their training environment
Bringing your mind into the present
Focus on mobility, stability, core, pelvic floor, stretch!
45mins including trainer guided warm up, demo, technique, cool down and stretch