Have you been crunching away on celery sticks and sit-ups but still don’t have a rock-hard core to show? There’s a reason why having abs is thought of by many to be a solid sign of fitness – getting them isn’t easy! But, with a bit of effort directed to the right areas, you can…

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Almost everyone works out for the abs! Whether you want a 6-pack or just want to lose some weight from your midsection, having a tight core has become the image of fitness. And, while it might look good, there’s other benefits to having strong abdominals too. They’ll help to protect your lower back from injury,…

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