Fitness journey

I was recently asked what advice I’d give to someone starting their fitness journey. This couldn’t have come at a better time than when a lot of people are trying to get into shape for the holidays. I ended up with 7 things one can do to start a successful fitness journey. Without wasting any…

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I was recently asked what advice I’d give to someone starting their fitness journey. This couldn’t have come at a better time than when a lot of people are trying to get into shape after the holidays. I ended up with 7 things one can do to start a successful fitness journey. Without wasting any…

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Easy steps to increase willpower

With the new year right around the corner, your New Year’s resolution may be heavy on your mind. Many people believe they can improve their lives by sticking to those yearly resolutions. However, after a few months, road blocks and a lack of willpower could lead to a loss of direction and commitment. Do you want to eat better,…

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Christmas Dinner Calories

Christmas dinner may be the best meal of the year. However, the deliciousness comes at a cost, and quite a hefty one. Therefore, it is important for you to remember your fitness goals during this joyful time by mentally taking note of your Christmas dinner calories. I am going to share with you just how…

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overeating

Prepare for the holiday season with thoughtful food planning The season of overeating and over-indulging is upon us. The holidays are wonderful for the soul, but less so for our year-long, well managed health and food routines. We get invited to family gatherings where its not always easy to involve ourselves in what goes on…

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What does 200 calories look like?

I’m going to start this article off by saying that calories aren’t evil! Calories are energy and we all need energy to live, breath, work and have fun. But, if your health goals are also focused on losing, gaining or even maintaining a particular weight, then having a bit of knowledge around how many calories…

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Nutrition Tips to Burn More Fat (and Reduce Cravings)

Losing weight isn’t about eating less. It’s about eating more of the right types of foods to fuel your body, kick-start your metabolism and keep you feeling full. After all, it’s when your body feels like it’s starving that everything slows down and you go into fat storage mode. Totally not what you want if…

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8 Mindset Shifts that Help with Weight Loss

Have you ever started a new diet or workout program full of motivation to finally lose the weight THIS time? And, how did it go? Most people can easily find the drive to get the weight loss train rolling but, sustaining that effort over enough time to actually create results is another matter. So, why…

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Nutrition myths

If you listened to all the advice there is out there about nutrition, you’d probably be convinced that water and air are just about the only things that are actually healthy. But, it’s not meant to be that hard! Whether you think that you currently eat well or are looking to make some dietary changes,…

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