Posts Tagged ‘BALANCED DIET’
The Biggest Nutrition Mistakes People Make
Nutrition is a complex subject and with the enormous amount of information out there (some correct and some not so accurate), it’s easy to make the wrong choices when it comes to what to eat. Whether you’re trying to lose weight, gain lean muscle or improve your athletic performance, you can’t underestimate the impact that…
Read MoreCheck Out Amber’s Amazing Success Story!
Check Out Amber’s Amazing Success Story! Find out how she lost 8.9kg, 37cms and 6.8% body fat in just 6 short months with Tighten Up! “I started training with Tighten Up roughly 6 months ago, on the 23rd, November 2016. I had been looking to make a lifestyle change for a while and out of…
Read More10 Foods That Naturally Reduce Estrogen
Whether you’re male or female, estrogen is a natural and essential hormone that helps your body to function properly and stay healthy. And, while your body can usually maintain the right balance of estrogen, our modern world is full of products like shampoos, animal hormones and plastic bottles that contain chemical estrogens. Being exposed to…
Read MoreShifting Your Mindset to Drive Results
Do the phrases “I can’t eat that” or “I have to go to the gym”, often run through your mind when you’re trying to achieve your health and fitness goals? If so, I’ve got good news for you! Simply shifting your mindset might be all that you need to finally hit those goals. Now, I’m…
Read MoreThe Benefits of Eating More Fat
Do you think that eating fat will make you fat? If so, you’re not to blame! The media and incorrectly reported research has led us to believe that we are what we eat (read our in-depth article here). However, that thinking’s simply not true! In fact, the right fats are extremely good for you. So…
Read MoreWhich Healthy Cereals Can Start Your Day Right?
In an ideal world, we’d all have the time to sit down to a healthy, balanced breakfast feast before starting each day. But, let’s get real! Most days, that ain’t gonna happen! Instead of running out the door empty, or going to work via the drive-thru, cereal is a convenient option. But, the problem with…
Read MoreTips to Help You Stick to a New Fitness Plan and Eat Healthily
It’s true that it’s not easy to stick to a new fitness plan and, chances are, you know it because you’ve experienced it. But, like most things that are challenging, a little perseverance is totally worth! With time and a consistent effort, a well-designed workout and healthy eating plan will get you the results you’re…
Read MoreProbiotic Supplements: Can They Help You Achieve Your Goals?
Your gut is full of thousands of different types of bacteria. And, while having a good balance of healthy bacteria is largely responsible for keeping your digestion running smoothly, they do much more than keeping an upset stomach away! Having a gut full of ‘bad’ bacteria weakens your immune system, contributes to obesity and increases…
Read MoreAre Healthy Takeaway Lunches Really a Good Choice?
It’s lunchtime and you’re at work with a hungry tummy. But, instead of racing out there and getting Maccas, you’re trying to decide between the healthy options of a wrap, sushi, salad or a smoothie… After all, you’ve got goals and you’re GOING to achieve them! Unfortunately, a lot of so called healthy takeaway lunches…
Read MoreHow to Speed Up Your Aging Metabolism
Have you ever heard people say that your metabolism starts to decline when you hit 25? While you’re young, you might be able to get away with eating and drinking your way through the weekends without much effect on your waistline. But, as get older, the foods we eat and the activity we do (or…
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