Posts Tagged ‘BEST WAY TO LOSE WEIGHT’
8 Mindset Shifts that Help with Weight Loss
Have you ever started a new diet or workout program full of motivation to finally lose the weight THIS time? And, how did it go? Most people can easily find the drive to get the weight loss train rolling but, sustaining that effort over enough time to actually create results is another matter. So, why…
Read MoreTwo Nutrition Myths EVERYONE Needs Busted
If you listened to all the advice there is out there about nutrition, you’d probably be convinced that water and air are just about the only things that are actually healthy. But, it’s not meant to be that hard! Whether you think that you currently eat well or are looking to make some dietary changes,…
Read More10 Things to Know When Starting Your Fitness Journey
As a personal trainer, I work with a lot of people who are just getting into or returning to exercise. Whether you’ve never really exercised before, have put on a lot of weight or are coming back from an injury, knowing these 10 things will help you reach your goals faster when starting your fitness…
Read More5 Tips to Help You Stay Lean at Any Age
Is one of your ‘excuses’ for that extra weight you’re carrying around that you’re not as young as you used to be? Yes, you might not be as active as you were when you ran around all day as a kid. But, often weight gain as we age is just a slow accumulation of the…
Read MoreHow to Get Results in the Gym
Eat more protein! Don’t waste time with cardio, HIIT’s the way! Sleep more, stress less! These days, we’re pretty much bombarded with information on how to get shredded faster and reveal that sexy, toned body in time for summer. But, do you really want to know how to get results in the gym? As a…
Read MoreThe Biggest Nutrition Mistakes People Make
Nutrition is a complex subject and with the enormous amount of information out there (some correct and some not so accurate), it’s easy to make the wrong choices when it comes to what to eat. Whether you’re trying to lose weight, gain lean muscle or improve your athletic performance, you can’t underestimate the impact that…
Read MoreThe Benefits of Eating More Fat
Do you think that eating fat will make you fat? If so, you’re not to blame! The media and incorrectly reported research has led us to believe that we are what we eat (read our in-depth article here). However, that thinking’s simply not true! In fact, the right fats are extremely good for you. So…
Read MoreHow to Get the Fitness Results You Deserve!
As a personal trainer, every day I see women and men who are unhappy with what they look like. And interestingly, they’re not necessarily people who don’t exercise or eat right! There’s a lot of people out there who put in the effort but aren’t getting the results they want. Are you one of them?…
Read MoreWhy It's Ok You’re NOT Motivated to Exercise & What to Do About It
The alarm goes off, you hit snooze and that motivation you had to crush your goal goes right out the window. AGAIN! And, all for a little bit more sleep! But, let’s be honest. It’s totally happened to us all on more than one occasion. I’m even going to go as far as saying that…
Read MoreTips to Help You Stick to a New Fitness Plan and Eat Healthily
It’s true that it’s not easy to stick to a new fitness plan and, chances are, you know it because you’ve experienced it. But, like most things that are challenging, a little perseverance is totally worth! With time and a consistent effort, a well-designed workout and healthy eating plan will get you the results you’re…
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