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Posts Tagged ‘BEST WAY TO LOSE WEIGHT’

Start Your Successful Fitness Journey Today

Fitness journey

I was recently asked what advice I’d give to someone starting their fitness journey. This couldn’t have come at a better time than when a lot of people are trying to get into shape for the holidays. I ended up with 7 things one can do to start a successful fitness journey. Without wasting any…

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HOW TO LOSE WEIGHT: 12 FAST, EASY, AND SAFE TIPS

Weight loss starts with proper nutrition I don’t recommend you to lose weight fast because it is rarely sustainable, and it isn’t good for your body. Gradual weight loss should be the organic result of a healthy lifestyle.  The best advice is to build a strong and sustainable daily routine that consists of good eating habits, and regular…

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START YOUR SUCCESSFUL FITNESS JOURNEY TODAY

I was recently asked what advice I’d give to someone starting their fitness journey. This couldn’t have come at a better time than when a lot of people are trying to get into shape after the holidays. I ended up with 7 things one can do to start a successful fitness journey. Without wasting any…

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TRANSFORM YOUR FEMININE PHYSIQUE WHILE ENJOYING THE PROCESS

Trying to obtain a feminine physique but are frustrated with your results? I understand the emotional roller coaster of weight loss and gain. I know what it feels like to want to give up on our fitness goal after working so hard and not seeing the results that I have wanted. All I can say…

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How to lose weight: 12 fast, easy, and safe tips

lose weight

Weight loss starts with proper nutrition I don’t recommend you to lose weight fast because it is rarely sustainable, and it isn’t good for your body. Gradual weight loss should be the organic result of a healthy lifestyle.  The best advice is to build a strong and sustainable daily routine that consists of good eating habits, and regular…

Read More

8 Essential Tips for Female Weight Loss

8 Essential Tips for Female Weight Loss

Let’s get real, weight loss isn’t always easy. It takes time to reap the benefits of consistently making a healthy choice. But, you also need the right information to help you know which aspects of your lifestyle you need to change. If you’ve been told the wrong things about the best ways to lose weight,…

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8 Simple Food Swaps to Reduce Calories, Not Flavour

8 Simple Food Swaps to Reduce Calories, Not Flavour

If you follow my blog, you’ll know that I talk about how, when it comes to weight loss, it’s not just about cutting calories. But, in saying that, some foods and condiments make it easy to pile on the calories without really realising it. What you do on a daily basis matters and can quickly…

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Work and Rest: How to Exercise for Maximum Results

Work and Rest: How to Exercise for Maximum Results

It can be hard to know how hard to push while you’re exercising. When you’re just starting out, almost anything you do can leave you breathless with burning muscles. But, after a while, if you’re not challenging yourself by upping your weights and increasing the intensity, you might start to cruise though. And, why not?…

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5 Natural Tips to Lose the Last 5kgs

5 Natural Tips to Lose the Last 5kgs

Losing those last 5kgs can be a huge challenge. For most people trying to lose weight, by this stage, they’re usually eating pretty healthily and exercising regularly, using both HIIT and resistance training. So, what do you do if you seem to ‘plateau’ and can’t shift that last little bit? You can’t just keep cutting…

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