Is diet soda a healthy alternative? Sugar has taken a real pounding in the health media of late. More and more studies and articles are emphasising the danger that sugar poses to our health. The answer for many? Pop open a can of diet soda! Surely it can’t be that bad if it says ‘diet’…

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Research reveals the dangers of our diets With many lifestyle diseases on the increase, we have a responsibility to take a closer look at our modern diet. Sugary drinks and snacks abound. There are also hidden sugars lurking in just about everything. You just have to read the ingredients labels on food packaging to realise…

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Do you really need a sugar detox? Well, let me put it this way: sugar is toxic. And the modern diet is filled with excess added sugar that is wreaking havoc on our bodies. So yes, the chances are that you probably need a sugar detox. Like any detox, it’s not always easy, especially if your…

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