5 Tips to Help You Stay Lean at Any Age

By tightenupadmin | July 27, 2017 |

Is one of your ‘excuses’ for that extra weight you’re carrying around that you’re not as young as you used to be? Yes, you might not be as active as you were when you ran around all day as a kid. But, often weight gain as we age is just a slow accumulation of the…

8 Steps to Strong and Lean Abs

By tightenupadmin | March 16, 2017 |

Almost everyone works out for the abs! Whether you want a 6-pack or just want to lose some weight from your midsection, having a tight core has become the image of fitness. And, while it might look good, there’s other benefits to having strong abdominals too. They’ll help to protect your lower back from injury,…