Archive for July 2016

Health secrets for sustained weight loss

Have you ever enviously looked at someone who is fit and toned, and wondered what their secret is? Wondered why it seems to be so easy – effortless even – for some people to keep in shape? Well, perhaps it’s time that we revealed these health secrets. The health secrets that will help you lose…

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Procrastination solutions for TODAY!

We have all been guilty of procrastination at one time or another. As I’m sure you’ve realised, procrastinating doesn’t solve the situation. It just makes things worse. The real issue that needs to be solved is procrastination itself. But before we look at procrastination solutions… Some signs that you are guilty of procrastination: You find…

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TIGHTEN UP – Achieve the physical and mental wellbeing you deserve.