Archive for November 2019
Meet The Trainers: Caitlyn Larsson
Caitlyn loves having fun, but when it comes to taking care of her clients, she is a serious professional. Here’s what she says about her approach to health, strength and fitness: “Research has shown that they body adapts best when exposed to different stimuli, and I believe that is true for the mind as well. I like to challenge…
Read MoreBefore and After: Weight Loss Transformation!
Initially, Valerie’s goal was weight loss – 20 kg by her birthday – but she soon realized other side effects (good ones!).
Read MoreWhat Would You Tell Your Best Friend About Your Fitness Routine?
Do you want to bring a friend to your favorite class? We offer a few “bring a guest” passes to our clients each month. Please let us know if you would like to refer someone.
Read MoreEat Right, Recover Faster
Did you over-do it? You may need a day before you can return to your training. Eat smart to recover, so you can be back to your sessions soon!
Read More