Building Healthy Habits with a Personal Trainer

By tightenupadmin | December 19, 2019 |

We know how hard it can be to carve out time to exercise. Some of our busiest clients, who may travel for weeks at a time, have said they thought their schedule made it impossible to have a successful training program. This is another example showing the value of having a personal trainer.

Holiday Eating & Training Tips

By tightenupadmin | December 16, 2019 |

You may need a day after holiday celebrations before you can return to your training. Eat smart to recover, so you can be back to your sessions soon!

How Can You Lose Weight During the Holidays?

By tightenupadmin | December 1, 2019 |

The holidays are here! The pressure to look good is a little higher than usual, and the food and party temptations are EVERYWHERE. All the time. So is now a good time to try to lose weight? Yes, when you have the right mindset. And the right mindset is the same no matter what month it is.