How MyZone Improves Your Workout, and Your Results

By tightenupadmin | February 24, 2020 |

Myzone Effort Points, or MEPs, are more than a gamification of your fitness routine. MEPs quantify the intensity of your effort – something that’s hard for people to accurately judge, yet it’s critical to the effectiveness of your workout.

How Busy Execs and Bosses Manage a Training Schedule

By tightenupadmin | February 20, 2020 |

We asked our busiest clients how they can make time to strengthen, nourish, tone and tend to their bodies. They had some surprising answers! Read this – and grab an extra gym bag (or sports bra!) before you head out the door. That way, you’ll be ready to hit the ground running and show your fitness goals who’s boss!

Kettlebells: Fitness Fad or Fabulous Fit?

By tightenupadmin | February 16, 2020 |

Kettlebells are extremely versatile equipment, which can help people of all ages (and shapes, and sizes) get stronger, shaplier, more supple. AND lose weight. The key is how you use them.

Make Time to Exercise – For Your Business & Your Health

By tightenupadmin | February 8, 2020 |

If you’re the boss, chances are you’re surrounded by younger, more energetic people – and it’s up to you to direct their energy. In other words, you need to work strong and long. Good news: you CAN do it.