Counting Those Christmas Dinner Calories
Christmas dinner may be the best meal of the year. However, the deliciousness comes at a cost, and quite a hefty one. Therefore, it is important for you to remember your fitness goals during this joyful time by mentally taking note of your Christmas dinner calories. I am going to share with you just how…
Read More12 tips to avoid overeating during the holiday season
Prepare for the holiday season with thoughtful food planning The season of overeating and over-indulging is upon us. The holidays are wonderful for the soul, but less so for our year-long, well managed health and food routines. We get invited to family gatherings where its not always easy to involve ourselves in what goes on…
Read MoreTop tips on how to avoid processed carbohydrates and create healthier eating habits
Bad eating habits start with Pavlovian conditioning Some of our bad eating habits come from childhood, and consuming (processed!) carbohydrates is certainly one of them. When we did well in school, our reward at home was a chocolate bar. One of our friends had a birthday, and the celebration included sweet, butter cream cakes. After…
Read More8 Essential Tips for Female Weight Loss
Let’s get real, weight loss isn’t always easy. It takes time to reap the benefits of consistently making a healthy choice. But, you also need the right information to help you know which aspects of your lifestyle you need to change. If you’ve been told the wrong things about the best ways to lose weight,…
Read MoreWhat Does 200 Calories Look Like?
I’m going to start this article off by saying that calories aren’t evil! Calories are energy and we all need energy to live, breath, work and have fun. But, if your health goals are also focused on losing, gaining or even maintaining a particular weight, then having a bit of knowledge around how many calories…
Read MoreWhat's Wrong with Sitting?
These days, the average person sits for 7.7 hours every day! The typical pattern is to jump out of bed, get into the car so that we can sit at our desk at work then jump back in the car and end a full-on day in front of the tv. Our sedentary lifestyles have changed…
Read MoreHow Exercise Keeps You Young
It’s a no-brainer that exercise is good for you! It keeps you fit and strong, improves your immunity and makes your clothes fit a whole heap better. But, there’s another benefit to staying active that’s a lot less talked about… Exercising keeps you looking and feeling younger! Even just a moderate amount of physical activity…
Read More8 Simple Food Swaps to Reduce Calories, Not Flavour
If you follow my blog, you’ll know that I talk about how, when it comes to weight loss, it’s not just about cutting calories. But, in saying that, some foods and condiments make it easy to pile on the calories without really realising it. What you do on a daily basis matters and can quickly…
Read MoreWork and Rest: How to Exercise for Maximum Results
It can be hard to know how hard to push while you’re exercising. When you’re just starting out, almost anything you do can leave you breathless with burning muscles. But, after a while, if you’re not challenging yourself by upping your weights and increasing the intensity, you might start to cruise though. And, why not?…
Read More5 Natural Tips to Lose the Last 5kgs
Losing those last 5kgs can be a huge challenge. For most people trying to lose weight, by this stage, they’re usually eating pretty healthily and exercising regularly, using both HIIT and resistance training. So, what do you do if you seem to ‘plateau’ and can’t shift that last little bit? You can’t just keep cutting…
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